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latest articles
fat lossweightlifting
Does Lifting Weights Burn Belly Fat?
Women often ask us if lifting weights burns belly fat and the answer is yes, but not in the way you might be thinking. Lifting weights helps…
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How To Find A Personal Trainer In New York City
If you’re looking for a personal trainer in New York City there’s a lot to consider before you choose your ideal match. New York City has an…
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How To Find A Personal Trainer In London
Finding a personal trainer in London isn’t as easy as it may seem. Sure, there are an abundance of personal trainers in London. But more…
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Electrolytes for Gym Performance: How They Impact Your Lifting Results
If you're serious about your lifting game, electrolytes can make a real difference in your gym performance. These tiny minerals play a big…
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Strength Training For Women Over 50
Strength training for women over 50 is becoming increasingly popular, more women than ever are being exposed to the benefits of building…
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beginnersfat loss
Is HIIT Training Worth It?
HIIT training seems to be one of those hit or miss methods in the fitness world. Some love it, while others think it’s just a waste of good…
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How Lifting Helps Manage Perimenopausal Weight Gain
Weight gain during perimenopause can feel sudden, frustrating, and hard to control. Combined with all the other complex changes our female…
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How To Recover From DOMS (Delayed Onset Muscle Soreness) Quickly
Delayed onset muscle soreness, known more conveniently as just DOMS is a stiffness of the muscles post workout. This can make everyday…
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Why You Need To Take Rest Days
Rest days from the gym are a necessary part of your overall growth and recovery. As an absolute minimum, you should take at least one rest…
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Pilates vs Weight Training: Which is Best for Your Fitness Goals?
The debate between Pilates and weight training is largely misunderstood. Both approaches to training are excellent for getting stronger…
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