Lipstick Lifters
Weightlifting Workout Plans Exclusively For Women
Lipstick Lifters
Weightlifting Workout Plans Exclusively For Women
Strength, Power & Complete Body Re-Composition
We Turn Women Into Independent Lifters Who Know Exactly How To Train For The Results They Want
Embrace Your Power & Unlock Your Confidence Today
Build The Muscle That Burns The Fat
Our Members Zone Portal Teaches You How
Includes Personalised Online Support For As Long As You Need
Need New Exercises?
Check Out Our Free Exercise Database For Fresh Ideas
Your Gym Independence Is Our Success
Workout Packs
Know Your Numbers With Our Calculators:
Macro Calculator- One Rep Max Calculator
- TDEE Calculator
- Reverse Diet Calculator
latest articles
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What Muscles Do Squats Work?
Most people know by now that squats are an extremely powerful exercise and one of the most important moves to master if you’re taking your…
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Workouts For Experienced Lifters
Welcome to our workouts for experienced lifters. Let’s preface this by saying; progress in lifting happens as a result of progressive…
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Workouts For Beginners
It just dawned on me that although we have a wide range of workouts for beginners (we do not railroad all beginners towards the same plan…
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Get Quick Results From Your Workouts
Ladies, if you want to see quick results from your workouts, it’s time to change what you’re looking at. Because the outcomes women…
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8 Common Mistakes Women Make In The Gym
Ladies, I can’t tell you how many times I hear and see women make these common gym mistakes. And while none of them are critical in terms of…
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An Upper Body Workout For Women: Exercises To Make You Strong
If you’re looking for an upper body workout, look no further. Not only do we have an upper body workout that you can start using right away…
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A Lower Body Workout For Women: Exercises To Make You Strong
If you’re looking for a lower body workout, look no further. Not only do we have a lower body workout that you can start using right away…
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Powerful Without Permission
For too long, women have been encouraged to remain small; physically, socially, professionally, and even in the way we generally take up…
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Why Women Think They Shouldn’t Lift Heavy Weights
“Women shouldn’t lift heavy weights, she’ll get bulky” — said man pre 1970. And to think, there are women alive today who still believe this…
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Women's Fit Model Division Bodybuilding
Launching for the first time in 2025, the new women's bodybuilding Fit Model division will be added to the growing list of divisions hosted…
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