Lipstick Lifters
Weightlifting Workout Plans Exclusively For Women
Lipstick Lifters
Weightlifting Workout Plans Exclusively For Women
Strength, Power & Complete Body Re-Composition
We Turn Women Into Independent Lifters Who Know Exactly How To Train For The Results They Want
Embrace Your Power & Unlock Your Confidence Today
Build The Muscle That Burns The Fat
Our Members Zone Portal Teaches You How
Includes Personalised Online Support For As Long As You Need
Need New Exercises?
Check Out Our Free Exercise Database For Fresh Ideas
Your Gym Independence Is Our Success
Workout Packs
Know Your Numbers With Our Calculators:
Macro Calculator- One Rep Max Calculator
- TDEE Calculator
- Reverse Diet Calculator
latest articles
how tostrength trainingweightlifting
Dumbbell Complexes for Full-Body Strength & Conditioning
A dumbbell complex is 5-6 dumbbell exercises performed back-to-back without ever putting the dumbbells down. That’s right, for all 5 rounds…
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beginnershow tostrength training
The 3-2-1 Method In Fitness—Should You Do It
What is the 3-2-1 fitness rule? The 3-2-1 approach to fitness seems to be doing the rounds, gaining popularity through TikTok as an…
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strength trainingweightliftinghow to
Barbell (Bear) Complexes for Strength and Conditioning
A barbell complex, (also known as a bear complex), is a combination of 5 compound barbell exercises performed back-to-back. That’s right…
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beginnershow to
Free Weights vs Machines—Which Should You Use?
The debate between free weights vs machines in the fitness world has been a long standing one. It’s also a very common question that…
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inspiration
Stronger At The Core: Why Strong Women Thrive
What does it mean to be strong? We’ve always said that physical strength is a game changer for women. When you focus your workouts on…
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how toweightlifting
Exercises To Target The Upper Glutes
Want to target your upper glutes? You’re in the right place. Upper glute exercises will help you to build a more rounded “upper shelf” to…
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weightliftingstrength trainingpowerliftingbodybuilding
What Is Progressive Overload & Why Do You Need It?
Many people in the fitness space talk about progressive overload for good reason: It is imperative to your success in weightlifting. So if…
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workout plansstrength training
Most Loved Workouts—Chosen By Our Members
Our members asked, and we delivered. These are the most-loved workout plans that we created from customer feedback. They are tried, well…
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inspiration
Members Zone Exceeds 6000 Members
This week we’ve tipped over the 6000 mark for members. That’s 6000 women worldwide who have used our portal to empower themselves through…
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powerliftingweightliftingstrength training
Lipstick Lifters Deadlift Your Bodyweight Challenge
Back in January we launched our Deadlift Your Bodyweight challenge. It’s an at-your-own pace challenge, meaning there is absolutely no rush…
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