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Bikini bodybuilding workout plans have long been appealing to women, some for the purpose of stepping on stage and competing in the bikini…

Drop sets are an advanced training technique used mostly by bodybuilders to maximise muscle growth (hypertrophy). The purpose of drop sets…

Welcome to Lipstick Lifters 5 minute strength workout system is for women who are completely new to lifting, or have long since lost their…

Trisets are a training method whereby you perform 3 exercises back-to-back with no rest in-between. These exercises can target the same…

Supersets are a time efficient way to train and maximise muscle growth and strength. In this article we will explore what supersets are, how…

Stepping into the world of weightlifting can feel intimidating, exciting, and sometimes; a little overwhelming. But the truth is every…

If you’re looking for the best home gym workouts, look no further! Lipstick Lifters has 2 great home gym workout packs for women who want to…

I’ll be honest with you, I already dislike the title of this article, but I’ll let you in on a little secret; I’ve been doing my research…

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