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Cardio Vs Weights: How To Strategically Use Both For Fat Loss
If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across…Continue Reading
Is An Online Personal Trainer Worth it?
More and more trainers are moving their business online, but how does online training compare to face to face training? In this article we…Continue Reading
Carb Cycling: The Secret To Sustainable Fat Loss?
More often than not, carbs are up for discussion in any fat loss diet plan. Some say carbs are not an essential macronutrient. Others say…Continue Reading
Powerlifting Workout Plan For Women
Of all the weightlifting sports, I have to admit that powerlifting is my favourite. So when I asked our expert trainers to help me put…Continue Reading
Bodybuilding Workout Plan For Women
More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle. In a bid to help as many of you as possible, we…Continue Reading
Workout Splits For Women
When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes. If you…Continue Reading