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Cardio Vs Weights: How To Strategically Use Both For Fat Loss
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Cardio Vs Weights: How To Strategically Use Both For Fat Loss

If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across…

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Apr 14th, 2021 -8 min read
Is An Online Personal Trainer Worth it?
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Is An Online Personal Trainer Worth it?

More and more trainers are moving their business online, but how does online training compare to face to face training?  In this article we…

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May 20th, 2020 -5 min read
Carb Cycling:  The Secret To Sustainable Fat Loss?
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Carb Cycling: The Secret To Sustainable Fat Loss?

More often than not, carbs are up for discussion in any fat loss diet plan.  Some say carbs are not an essential macronutrient.  Others say…

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Apr 28th, 2020 -5 min read
Powerlifting Workout Plan For Women
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Powerlifting Workout Plan For Women

Of all the weightlifting sports, I have to admit that powerlifting is my favourite.  So when I asked our expert trainers to help me put…

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Apr 24th, 2020 -2 min read
Bodybuilding Workout Plan For Women
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Bodybuilding Workout Plan For Women

More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle.  In a bid to help as many of you as possible, we…

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Apr 22nd, 2020 -3 min read
Workout Splits For Women
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Workout Splits For Women

When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes.  If you…

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Apr 18th, 2020 -4 min read