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Toning exercises for women are often dressed up as easy to perform bodyweight or band exercises. While there is some benefit to these…

Wondering how strength training will help with fat loss? You’ve landed on the right page. Strength training is the secret to long term…

If you’re the type of woman who finds cardio a bit of a drag you’ve landed on the right page. Lipstick Lifters primarily focus on…

Beginners Guide To Using A Squat Rack If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for…

Squat depth is one of the fundamentals that needs to be on point before you even consider adding weight to your squats. In this article we…

Welcome to Lipstick Lifters, where women come to sample free workout plans that get real results. Finding workout plans that reap real…

Both knee sleeves and knee wraps are an essential accessory for many powerlifting women. Once you start to squat substantial amounts of…

This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk. As…

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