The Ultimate Gym Workouts for Women
Quality gym workouts for women who want to change their physique and/or build their physical strength can be difficult to come by. But that…
Continue Reading
Lifting Gloves - Do Women Need Them?
Lifting gloves are somewhat of a joke amongst men in the lifting community, they often poke fun at other men wearing lifting gloves, namely…
Continue Reading
Weightlifting Straps For Women: What You Need To Know
Weightlifting straps are a useful accessory for women looking to lift more weight in their pull exercises. They come into play when you get…
Continue Reading
Weightlifting For Women Over 40
Women over 40 who are interested in taking up weightlifting for the very first time should ease themselves in slowly. To be fair, this…
Continue Reading
Weightlifting Belts For Women - Are They Necessary
Women's weightlifting belts are used mostly by female powerlifters. Because once you start moving a substantial amount of weight, your core…
Continue Reading
Women's Weightlifting Finally Taking Centre Stage
Women's weightlifting has been somewhat of a slow burner. But this once male dominated sport is slowly being overrun with a feminine touch…
Continue Reading
How To Build Your Own Weight Lifting Workout Plans
You can build your own weight lifting workout plan in a few very simple steps. The fundamentals of weightlifting are simple, muscle and…
Continue Reading
Is An Online Personal Trainer Worth it?
More and more trainers are moving their business online, but is online personal training worth it? How does it compare to face to face…
Continue Reading