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36 Bodyweight Exercises You Can Do Without A Gym
weightlifting

36 Bodyweight Exercises You Can Do Without A Gym

Ok so let’s be real; bodyweight exercises aren’t going to replace or replicate the results of your usual heavy lifting routine.  But in a…

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Mar 24th, 2020 -2 min read
5 Things You Can Do While Your Gym Is Closed
weightlifting

5 Things You Can Do While Your Gym Is Closed

With more gyms around the world being forced to close their doors, many weightlifters will be left wondering what to do with their lives…

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Mar 23rd, 2020 -3 min read
March 2020 – The Perfect Storm
inspiration

March 2020 – The Perfect Storm

It feels a bit strange to be embracing positivity at a time like this, but I can’t help but see the light at the end of the coronavirus…

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Mar 20th, 2020 -3 min read
Drop Sets Explained: Why, When & How To Use Them
weightlifting

Drop Sets Explained: Why, When & How To Use Them

If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate…

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Feb 11th, 2020 -3 min read
Can Beetroot Juice Make You Stronger?
weightlifting

Can Beetroot Juice Make You Stronger?

According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym.  It’s no secret that…

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Feb 5th, 2020 -2 min read
Low Impact Cardio: How To Use It For Sustainable Fat Loss
fat loss

Low Impact Cardio: How To Use It For Sustainable Fat Loss

There is no denying the recurring enquiries Lipstick Lifters receives about fat loss.  And while our primary objective has and always will…

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Jan 28th, 2020 -4 min read
Bulking For Women – The Ultimate Guide
bodybuildingpowerlifting

Bulking For Women – The Ultimate Guide

This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk.  As…

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Dec 3rd, 2019 -9 min read