The Ultimate Guide To Cutting For Women
This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. As…
Continue ReadingTriceps Exercises For Women
It is no secret around here that we take the fundamentals of weightlifting and we load exercises to fast track your results. So allow us to…
Continue ReadingBodybuilding Exercises For Women: From Beginner to Pro
News flash; bodybuilding exercises aren’t just for bodybuilders. In fact, all lifters can, and do, benefit from these exercises. Because…
Continue ReadingGerman Volume Training Explained For Beginners
Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle. So what’s it…
Continue ReadingHow To Bench Press: A Quick Fire Guide For Ladies
It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…
Continue ReadingSupersets Explained; Why - When & How To Use Them
A superset is when you perform two or more exercises back to back with no rest in-between. Usually each exercise will target a different…
Continue ReadingFasted Cardio: Is It Worth It?
It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break…
Continue ReadingA Weightlifting Routine For Women Who Don’t Play
Our weightlifting routines for women are exclusively for heavy lifters. They are targeted, unique, and readily available to anyone who…
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