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The Ultimate Guide To Cutting For Women
fat lossbodybuilding

The Ultimate Guide To Cutting For Women

This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut.  As…

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Dec 3rd, 2019 -12 min read
Triceps Exercises For Women
weightlifting

Triceps Exercises For Women

It is no secret around here that we take the fundamentals of weightlifting and we load exercises to fast track your results.  So allow us to…

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Oct 12th, 2019 -4 min read
Bodybuilding Exercises For Women: From Beginner to Pro
bodybuilding

Bodybuilding Exercises For Women: From Beginner to Pro

News flash; bodybuilding exercises aren’t just for bodybuilders.  In fact, all lifters can, and do, benefit from these exercises.  Because…

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Oct 11th, 2019 -7 min read
German Volume Training Explained For Beginners
weightliftingpowerlifting

German Volume Training Explained For Beginners

Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle.  So what’s it…

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Oct 10th, 2019 -3 min read
How To Bench Press: A Quick Fire Guide For Ladies
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How To Bench Press: A Quick Fire Guide For Ladies

It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…

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Oct 8th, 2019 -5 min read
Supersets Explained; Why - When & How To Use Them
weightlifting

Supersets Explained; Why - When & How To Use Them

A superset is when you perform two or more exercises back to back with no rest in-between.  Usually each exercise will target a different…

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Oct 7th, 2019 -3 min read
Fasted Cardio: Is It Worth It?
fat loss

Fasted Cardio: Is It Worth It?

It is often claimed that fasted cardio is a better fat burner than regular cardio.  But how much truth is in that statement? Let’s break…

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Oct 7th, 2019 -3 min read
A Weightlifting Routine For Women Who Don’t Play
weightlifting

A Weightlifting Routine For Women Who Don’t Play

Our weightlifting routines for women are exclusively for heavy lifters.  They are targeted, unique, and readily available to anyone who…

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Oct 3rd, 2019 -3 min read