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This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. As…

It is no secret around here that we take the fundamentals of weightlifting and we load exercises to fast track your results. So allow us to…

News flash; bodybuilding exercises aren’t just for bodybuilders. In fact, all lifters can, and do, benefit from these exercises. Because…

Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle. So what’s it…

It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…

A superset is when you perform two or more exercises back to back with no rest in-between. Usually each exercise will target a different…

It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break…

Our weightlifting routines for women are exclusively for heavy lifters. They are targeted, unique, and readily available to anyone who…

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