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If you're struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine. It is no…

Quality gym workouts for women who want to change their physique and/or build their physical strength can be difficult to come by. But that…

All experienced lifters train with intention. And if you are to achieve your best results, you should too… Seriously, take the time to…

I’m sure you know that you can’t repeat the same workout forever and expect to keep seeing changes. If you've ever wondered why; here are…

To begin with, you should know that squats are, without a doubt, one of the most important exercises you can do to build strength and…

What muscles do deadlifts work? Well first and foremost, let's just put it straight out there; deadlifts are, without a doubt, the king…

It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant…

Before we get into it; if you’re unfamiliar with the term; a compound exercise is one that works two or more muscle groups and more often…

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