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Hack Squat - Your Killer Quad Builder
how toweightlifting

Hack Squat - Your Killer Quad Builder

If you're struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine.  It is no…

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Sep 30th, 2019 -3 min read
Gym Workouts For Women
weightlifting

Gym Workouts For Women

Quality gym workouts for women who want to change their physique and/or build their physical strength can be difficult to come by. But that…

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Sep 30th, 2019 -4 min read
Targeted Training Made Simple
weightlifting

Targeted Training Made Simple

All experienced lifters train with intention.  And if you are to achieve your best results, you should too… Seriously, take the time to…

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Sep 21st, 2019 -3 min read
8 Reasons You Must Change Your Workouts Frequently
weightlifting

8 Reasons You Must Change Your Workouts Frequently

I’m sure you know that you can’t repeat the same workout forever and expect to keep seeing changes.  If you've ever wondered why; here are…

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Aug 25th, 2019 -4 min read
What Muscles Do Squats Work?
weightlifting

What Muscles Do Squats Work?

To begin with, you should know that squats are, without a doubt, one of the most important exercises you can do to build strength and…

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Jul 31st, 2019 -3 min read
What Muscles Do Deadlifts Work?
weightlifting

What Muscles Do Deadlifts Work?

What muscles do deadlifts work?  Well first and foremost, let's just put it straight out there; deadlifts are, without a doubt, the king…

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Jul 30th, 2019 -3 min read
Grip Strength: How To Improve Yours
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Grip Strength: How To Improve Yours

It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant…

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Jul 23rd, 2019 -4 min read
Compound Exercises: Get More Gains In Less Time
weightlifting

Compound Exercises: Get More Gains In Less Time

Before we get into it; if you’re unfamiliar with the term; a compound exercise is one that works two or more muscle groups and more often…

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Jul 23rd, 2019 -3 min read