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The Importance of Muscle Group Rotation
weightlifting

The Importance of Muscle Group Rotation

Muscle group rotation, aka; ‘training splits’ are by far the most superior approach to building your workout plans.  The primary benefit of…

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Jul 20th, 2019 -3 min read
Weightlifting For Beginners: The Ultimate Guide
weightliftinghow tobeginners

Weightlifting For Beginners: The Ultimate Guide

Stepping into the world of weightlifting need not be scary or complex.  The fact is, everybody started somewhere and anybody with an ounce…

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Jun 28th, 2019 -14 min read
Smash Through Your Weight Loss Plateau With These 11 Pro Tips
fat loss

Smash Through Your Weight Loss Plateau With These 11 Pro Tips

The dreaded weight loss plateau comes for us all at some point.  If you’re living in this nuisance right now, don’t worry, you’re not alone…

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Jun 8th, 2019 -6 min read
Women’s Workouts - Redefined
beginnersweightlifting

Women’s Workouts - Redefined

I would have a lot less beef with the women’s fitness industry if it prioritised women’s workouts that got results over what looks good…

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Mar 1st, 2019 -4 min read
A Bulking Workout Plan For Women
bodybuildingweightlifting

A Bulking Workout Plan For Women

A bulking workout for women who want to build muscle fast:  The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of…

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Feb 11th, 2019 -5 min read
Fitness Plans For Women - Change Your Physique
weightlifting

Fitness Plans For Women - Change Your Physique

Fitness plans for women that actually build physiques are frustratingly difficult to come by.  The truth is, some women’s fitness plans can…

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Feb 7th, 2019 -8 min read
What ‘Tone Up’ Really Means
weightlifting

What ‘Tone Up’ Really Means

I don’t like to pick holes in the words that people use to express themselves, but whenever I hear of see the words ‘toning exercises’ or ‘I…

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Feb 5th, 2019 -5 min read
Smith Machine Squat - Used To Your Advantage
how toweightlifting

Smith Machine Squat - Used To Your Advantage

Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…

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Feb 3rd, 2019 -4 min read