The Importance of Muscle Group Rotation
Muscle group rotation, aka; ‘training splits’ are by far the most superior approach to building your workout plans. The primary benefit of…
Continue ReadingWeightlifting For Beginners: The Ultimate Guide
Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce…
Continue ReadingSmash Through Your Weight Loss Plateau With These 11 Pro Tips
The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone…
Continue ReadingWomen’s Workouts - Redefined
I would have a lot less beef with the women’s fitness industry if it prioritised women’s workouts that got results over what looks good…
Continue ReadingA Bulking Workout Plan For Women
A bulking workout for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of…
Continue ReadingFitness Plans For Women - Change Your Physique
Fitness plans for women that actually build physiques are frustratingly difficult to come by. The truth is, some women’s fitness plans can…
Continue ReadingWhat ‘Tone Up’ Really Means
I don’t like to pick holes in the words that people use to express themselves, but whenever I hear of see the words ‘toning exercises’ or ‘I…
Continue ReadingSmith Machine Squat - Used To Your Advantage
Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…
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