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Muscle group rotation, aka; ‘training splits’ are by far the most superior approach to building your workout plans. The primary benefit of…

Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce…

The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone…

I would have a lot less beef with the women’s fitness industry if it prioritised women’s workouts that got results over what looks good…

A bulking workout for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of…

Fitness plans for women that actually build physiques are frustratingly difficult to come by. The truth is, some women’s fitness plans can…

I don’t like to pick holes in the words that people use to express themselves, but whenever I hear of see the words ‘toning exercises’ or ‘I…

Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…

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