Female Powerlifters: Beginner And Advanced Powerlifting Exercises
Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the…
Continue ReadingGlute Bridge vs Hip Thrust
The glute bridge vs hip thrust debate is not uncommon amongst gym goers and it is for good reason. As far as glute isolation exercises…
Continue ReadingArm Workouts For Women
If firm and shapely arms are on your list of things to achieve, you absolutely must be nailing your arm workouts. Unlike the vast majority…
Continue ReadingFemale Muscle Growth – How Girls Get Lean
Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters…
Continue Reading30 Minute Workout – 5 Quick Ways To Do More In Less Time
30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To…
Continue ReadingPush Pull Legs Routine Explained
A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason. Because, above…
Continue ReadingGlute Exercises That Build Muscle Fast
Whatever your goals, glute exercises should be high up on your list of things to do. Because a good glute workout will serve you well both…
Continue ReadingWellness Category, Bodybuilding - The Game Changer For Women
Women’s wellness category, bodybuilding: For natural bodybuilding women with fuller figures who seek the opportunity to compete in a league…
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