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Female Powerlifters: Beginner And Advanced Powerlifting Exercises
powerlifting

Female Powerlifters: Beginner And Advanced Powerlifting Exercises

Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the…

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Jan 29th, 2019 -12 min read
Glute Bridge vs Hip Thrust
weightlifting

Glute Bridge vs Hip Thrust

The glute bridge vs hip thrust debate is not uncommon amongst gym goers and it is for good reason.  As far as glute isolation exercises…

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Jan 27th, 2019 -5 min read
Arm Workouts For Women
workout plans

Arm Workouts For Women

If firm and shapely arms are on your list of things to achieve, you absolutely must be nailing your arm workouts.  Unlike the vast majority…

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Jan 20th, 2019 -7 min read
30 Minute Workout – 5 Quick Ways To Do More In Less Time
how to

30 Minute Workout – 5 Quick Ways To Do More In Less Time

30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To…

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Dec 30th, 2018 -4 min read
Push Pull Legs Routine Explained
how toweightlifting

Push Pull Legs Routine Explained

A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason.  Because, above…

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Dec 14th, 2018 -4 min read
Glute Exercises That Build Muscle Fast
workout plans

Glute Exercises That Build Muscle Fast

Whatever your goals, glute exercises should be high up on your list of things to do.  Because a good glute workout will serve you well both…

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Dec 9th, 2018 -5 min read
Wellness Category, Bodybuilding - The Game Changer For Women
competitive bodybuilding

Wellness Category, Bodybuilding - The Game Changer For Women

Women’s wellness category, bodybuilding: For natural bodybuilding women with fuller figures who seek the opportunity to compete in a league…

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Dec 8th, 2018 -8 min read