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Women's Weightlifting Myths Debunked!
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Women's Weightlifting Myths Debunked!

In case you haven't heard, a woman's body and personal choices are everybodies business.  So naturally when it comes to weightlifting…

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Jul 29th, 2018 -5 min read
Things female weightlifters wish they knew before they started
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Things female weightlifters wish they knew before they started

Just for fun I asked our community the question: “What do you wish someone told you before you started?” Here are some of the responses from…

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Jul 15th, 2018 -3 min read
Bitchy Insults That Are Actually Compliments To Ladies Who Lift
weightlifting

Bitchy Insults That Are Actually Compliments To Ladies Who Lift

I love doing these types of posts, they’re really good fun to put together and who doesn’t enjoy a good giggle! So here are some bitchy…

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Jul 14th, 2018 -2 min read
Strength Training For Fat Loss
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Strength Training For Fat Loss

Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’.  Understanding the difference between the two…

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Jul 13th, 2018 -6 min read
Creative Ways To Make Cardio More Fun
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Creative Ways To Make Cardio More Fun

If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be…

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Jul 8th, 2018 -2 min read
How To Use A Squat Rack
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How To Use A Squat Rack

If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you.  To the new lifter, a squat rack…

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Jul 3rd, 2018 -12 min read
How To Spot A Bad Personal Trainer
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How To Spot A Bad Personal Trainer

Every industry has it's cowboys and personal training is no exception.  In this post we're going to share how to spot a bad personal trainer…

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Jun 3rd, 2018 -8 min read