Women's Weightlifting Myths Debunked!
In case you haven't heard, a woman's body and personal choices are everybodies business. So naturally when it comes to weightlifting…
Continue ReadingBulking And Cutting For Women
Welcome to this beginners guide to bulking and cutting for women. If you’re not sure what bulking and cutting is, or how to do it; keep…
Continue ReadingThings female weightlifters wish they knew before they started
Just for fun I asked our community the question: “What do you wish someone told you before you started?” Here are some of the responses from…
Continue ReadingBitchy Insults That Are Actually Compliments To Ladies Who Lift
I love doing these types of posts, they’re really good fun to put together and who doesn’t enjoy a good giggle! So here are some bitchy…
Continue ReadingStrength Training For Fat Loss
Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’. Understanding the difference between the two…
Continue ReadingCreative Ways To Make Cardio More Fun
If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be…
Continue ReadingHow To Use A Squat Rack
If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you. To the new lifter, a squat rack…
Continue ReadingHow To Spot A Bad Personal Trainer
Every industry has it's cowboys and personal training is no exception. In this post we're going to share how to spot a bad personal trainer…
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