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How To Stop Giving A F**k About What People Think
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How To Stop Giving A F**k About What People Think

I don’t often get personal, but today I want to share a personal story with you all.  A very true story – this literally happened to me…

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May 6th, 2018 -4 min read
Vintage Female Weightlifters
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Vintage Female Weightlifters

Let these vintage female weightlifters be an inspiration to us all.  The idea that physical strength and muscles are reserved only for men…

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Mar 11th, 2018 -3 min read
UK’s Strongest woman - Rebecca Roberts
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UK’s Strongest woman - Rebecca Roberts

As soon as I realised that the UK’s strongest woman, Rebecca Roberts, had found her way to the Lipstick Lifters community, and that it is…

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Jan 21st, 2018 -4 min read
Weightlifting During Pregnancy
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Weightlifting During Pregnancy

There seems to be a lot of speculation around women and weight lifting during pregnancy.  Most of this, I believe, derives from a general…

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Jan 17th, 2018 -7 min read
Overtraining: Five Signs You Need To Take A Break
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Overtraining: Five Signs You Need To Take A Break

Weightlifting is addictive and as a result, overtraining is common in this community.  The trouble is, when you push your body past its…

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Jan 7th, 2018 -4 min read
What Women Who Lift Really Look Like
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What Women Who Lift Really Look Like

Before we get into this, let's get one thing straight from the start:  There is absolutely no denying that women who lift are strong yet…

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Jun 2nd, 2017 -4 min read