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I don’t often get personal, but today I want to share a personal story with you all. A very true story – this literally happened to me…

Let these vintage female weightlifters be an inspiration to us all. The idea that physical strength and muscles are reserved only for men…

As soon as I realised that the UK’s strongest woman, Rebecca Roberts, had found her way to the Lipstick Lifters community, and that it is…

There seems to be a lot of speculation around women and weight lifting during pregnancy. Most of this, I believe, derives from a general…

Weightlifting is addictive and as a result, overtraining is common in this community. The trouble is, when you push your body past its…

Before we get into this, let's get one thing straight from the start: There is absolutely no denying that women who lift are strong yet…

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