Back Exercises For Women To Get That V-Shape

Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped back, which gives the illusion of a smaller waist.

Any woman can achieve this with consistent effort and the right exercises. It takes time, but you can fast track your results with two key ingredients; powerful back building exercises and enough weight that forces you to squeeze out your last two reps.

Keep your focus on physical strength, as long as you are seeing yourself get physically stronger, you can be sure you are building more muscle and heading in the right direction.

Everything else will come with experience.

Start building your V-shaped back today with these back exercises. And be sure to check out the link to more exercises and plans further down this page. Because you’re going to need more than 4 in the long run.

Back Exercises For Women To Get That V-Shape Contents

How To Build Your Back

Back Exercises For That V-Shaped Back

More Back Exercises To Get That V-Shape

Back, Shoulders, and Triceps Workouts

Tone & Sculpt Fast Track Pack

The Fat Loss Formula

How To Build Your Back

As mentioned in the introduction above, fast tracking your back gains is a matter of combining the right exercises with a challenging (for you) amount of weight.

To further expand on that, you should perform a combination of both compound and isolation exercises. These back exercises below are all powerful compound moves that will lay the foundation of your v-shaped back profile.

The reason we prioritise these exercises is because they work more muscles in the back and can be loaded with more weight when compared to back isolation exercises. Leading to faster results in the beginning.

Please don’t neglect isolation exercises, or any other back exercises longer term, remember that this is a process. You should use a wide range of exercises and techniques over time.

But you need to start somewhere and the back exercises below are a good place to start laying your foundations.

Back Exercises For That V-Shaped Back

Bent Over Row

The Bent Over Row is a powerful free-weight back exercise that should have a prime spot in your back workout routine. If you're on a mission to build a strong and well-defined back, this exercise is an absolute must.

Lat Pulldown

The Lat Pulldown is arguably the king of exercises when it comes to sculpting a V-shaped physique and enhancing upper body strength. This machine not only targets the lats but also engages other secondary muscle groups making it an impressive compound exercise.

T-Bar Row

The T-Bar row is a unique and powerful compound exercise designed to target and strengthen your back muscles. With a landmine, you can load one end of the bar with weight plates and know that it is 100% you lifting the weight, making it the kind of back exercise that you can truly load to your full potential.

Single Arm Dumbbell Row

The Single Arm Dumbbell Row is an effective free weight back exercise that primarily targets your lats while also engaging multiple other muscle groups. Incorporating this exercise into your routine can help you build a stronger and more sculpted back. It can also be used to correct imbalances if you happen to have one side of your back stronger than the other.

Rack Pull

The Rack Pull is an extremely powerful exercise for strengthening the posterior chain, it can significantly enhance your deadlift performance and contribute to your overall strength and power, helping you build all target muscle groups faster.

More Back Exercises To Get That V-Shape

If you are interested in learning some more back exercises that will help you achieve that desired V-shape...

Check out more back exercise here >>>

Back, Shoulders, and Triceps Workouts

Lipstick Lifters Back, Shoulders, and Triceps Workout Plans designed exclusively for women.

Our goal is to help you sculpt and strengthen these muscle groups efficiently, ensuring you achieve the results you desire.

By combining compound and isolation exercises, our plans offer a comprehensive approach to enhancing, strengthening and defining your back, shoulders and triceps.

Learn more about this workout category here >>>

Tone & Sculpt Fast Track Pack

By focusing your workouts on the upper, mid and lower pectorals, you are able to lift and protrude your chest muscles. Here you will learn the fastest way to do that. Complete with the exact exercise, reps, sets and weight increase/decrease in order to maximise results.

Learn more about the tone and sculpt fast track pack here >>>

The Fat Loss Formula

A 6-9 month cycle that teaches you everything you need to know about how to combine weightlifting with cardio and a healthy eating plan for sustainable results. It's easier than you think, and this is a formula that you can keep forever. It provides a workout plan, but it works with any plan, because fat loss is an entire process that you're about to learn.

Learn more about the fat loss formula here >>>