Exercises To Build Your Biceps

How would you always like to feel strong and confident in those strappy tops and dresses in the summer months? It really is as simple as going all in on just a few key exercises. And in this article, we’re focusing on biceps exercises.

You can feel the results in as little as a few weeks, and if you keep going you will be empowered beyond anything you can currently imagine.

Being physically strong is a game changer. Stop trying to be as small as possible, aim to be as strong as possible.

Then you will be strong, look strong and feel strong.

Start today with some of these bicep exercises.

Exercises To Build Your Biceps Contents

What Are The Biceps?

Why Train Your Biceps

Bicep Exercises

More Arm Exercises

Boobs & Biceps Workouts

Tone & Sculpt Fast Track Pack

The Fat Loss Formula

What Are The Biceps?

The biceps brachii, aka, commonly known as just biceps are located in the front of the upper arm

This muscle consists of a short head and a long head. The long head is located on the lateral (outside) side while the short head is located on the medial side (inside).

Why Train Your Biceps

Training biceps offers women both functional and aesthetic benefits. Functionally, stronger biceps support daily activities like lifting, carrying, and reaching, making everyday tasks easier. Not to mention making almost all of your upper body gym exercises easier, encouraging you to feel more empowered and capable in your physical strength.

Aesthetically, bicep training helps shape and tone the arms, creating a balanced, athletic look that complements other muscle groups.

Bicep Exercises

Barbell Bicep Curl

The Barbell Bicep Curl is a fundamental strength training exercise that targets and isolates the biceps. What sets it apart from standard bicep curls (performed with dumbbells) is the ability to handle more weight, making it a popular choice for those aiming to enhance bicep strength and size.

Concentration Curls

Concentration Curls are very well known for their ability to isolate and sculpt the biceps. Unlike many other curl variations, concentration curls support the elbow so that you can truly isolate the bicep without any other muscle group supporting the lift. This ensures maximum muscle engagement with every single rep.

E-Z Bar Preacher Curls

The E-Z-Bar Preacher Curl is a classic weightlifting exercise that uses the E-Z bar—a zigzag-shaped bar commonly found in curl racks. It's a popular choice for building bicep strength and size. This variation differs from the straight bar curl in its hand position, which aligns your wrists and forearms more naturally.

Dumbbell Bicep Curl

The Dumbbell Bicep Curl is a classic weightlifting exercise and is renowned for its effectiveness in building strong, well-defined biceps. Mastering this exercise is the key to achieving the impressive results it promises. This is a foundational move that you can later build upon with various curl variations to further enhance your bicep development.

More Arm Exercises

Beyond your biceps, you may be interested to learn some new arm exercises that you can add to your routine.

Check out more arm exercise here >>>

Boobs & Biceps Workouts

Our Boobs and Biceps Workout Plans offer a unique twist on the classic "chest & biceps" workout.

These Workout Plans cater to women who want to focus on their front upper body strength and aesthetics. If you’re finding it more challenging to build your upper body compared to your lower body (many women do), then these plans are here to support you. Whether you're a beginner or an experienced lifter, these workouts will empower you to achieve your “boob” goals.

Learn more about this workout category here >>>

Tone & Sculpt Fast Track Pack

By focusing your workouts on the upper, mid and lower pectorals, you are able to lift and protrude your chest muscles. Here you will learn the fastest way to do that. Complete with the exact exercise, reps, sets and weight increase/decrease in order to maximise results.

Learn more about the tone and sculpt fast track pack here >>>

The Fat Loss Formula

A 6-9 month cycle that teaches you everything you need to know about how to combine weightlifting with cardio and a healthy eating plan for sustainable results. It's easier than you think, and this is a formula that you can keep forever. It provides a workout plan, but it works with any plan, because fat loss is an entire process that you're about to learn.

Learn more about the fat loss formula here >>>