Lipstick Lifters Deadlift Your Bodyweight Challenge

Back in January we launched our Deadlift Your Bodyweight challenge. It’s an at-your-own pace challenge, meaning there is absolutely no rush and it is completely beginner friendly.

Being able to say you can deadlift your bodyweight is a pretty impressive statement to make.

And it’s 100% possible for you to achieve.

It is also fair to say that you can deadlift more than your bodyweight - a lot of women do.

Whether you have already achieved your bodyweight deadlift or not, this challenge will help you improve your overall deadlifting power.

And now we finally have the feedback coming in from women who have achieved it!

Since January many women who took on the challenge have reached out to share their success, check out the feedback we’ve had for March below…

Kya

Kya signed up for our free plans in December 2024 and in January she took up the Deadlift Your Bodyweight challenge, by March she hit her bodyweight deadlift.

Jess

Jess is one of our annual subscribers and as a complete beginner started working with our plans in May 2024. She started the Deadlift Your Bodyweight challenge in February 2025 and by early March she achieved it.

Linda

Linda had some lifting experience before she found us, but always felt like she was holding something back, she increased her deadlift from 40 kg to 74 kg in just 7 weeks by taking our Deadlift Your Bodyweight challenge.

Tyla

Tyla is another one of our annual subscribers and is a more experienced lifter who took on our Deadlift Your Bodyweight challenge. While she was an experienced lifter, she plateaued on her deadlifts. The introduction of accessory exercises and a deload week got her to a 100 kg deadlift, which is more than her bodyweight!

Karen

Karen is also an annual subscriber, she took the challenge on and 9 weeks later she let us know she achieved it!

Natalie

Natalie is another woman who exceeded her bodyweight in the Deadlift Your Bodyweight challenge, she is ready to move onto developing her bench press—perhaps a bench press challenge is on the cards for us next!

Are You Ready To Take The Challenge?

Our Deadlift Your Bodyweight challenge is still completely free for all of our mailing list subscribers.

It’s still relatively new so we’re holding out to get more feedback before we remove it from our freebie list and add it to the other bonuses reserved exclusively for our annual subscribers.

If you want to take advantage of this awesome challenge, and get a bunch of other workouts, just join our mailing list and everything you need will be emailed directly to you.

At Your Own Pace

Remember, this is an at-your-own pace challenge, there’s no rush, no deadline and no pressure. Just follow the formula provided in the challenge and stay tuned for the follow up emails that will tell you everything you need to know to progress through this.