Online Personal Trainer Exclusively For Women

If you’re a woman looking for an online personal trainer, we’ve got something even better for you.

How would you like to learn to be your own personal trainer? How would you like to know and understand everything an online personal trainer understands so that you can take charge of your own workouts and results?

It’s truly not that complicated. Once you understand the fundamentals, it’s then simply a matter of learning the exercises and methods that will get you the results you want.

Everything from that point onwards is on you showing up to do the workouts.

Online Personal Trainer For Women Contents

What Online Personal Trainers Don’t Tell Women

Become Your Own Personal Trainer

Why Lipstick Lifters Don’t Need Online Or In Person Personal Trainers

Your Gym Independence

You Don’t Need An Online Personal Trainer

What Online Personal Trainers Don’t Tell Women

Let's be real, very few online personal trainers are going to tell a woman that she can do this for herself. Most of them have their own personal goal of retaining you as a client.

And that’s absolutely perfect in terms of their business model. There is a great need for online personal trainers.

Some women like or need the motivation of having another human being hyping them up and cheering them on.

Other women may just have the disposable income and prefer to work with an online personal trainer.

But the fact is, you don’t need one to get results.

Become Your Own Personal Trainer

As with anything you do in life, there is always a learning curve. But did you know that some PT courses are as short as 8 weeks.

Yep, you read that right, you too can qualify as a personal trainer yourself in just 8 weeks.

Now, we don’t sell online personal training courses, that’s not what this article is getting at.

The point to understand is that if you can qualify for something in as little as 8 weeks, do you think you can apply yourself and learn what you need to be your own personal trainer?

Afterall, it’s simply a matter of understanding a wide range of exercises, which muscles they’re targeting, how to structure a good workout plan, i.e. what order to perform your exercises in for optimum results and then to level up. There are various training systems and methods that you can use, depending on your desired outcome.

Everything else—and literally the thing that gets results—comes from YOU actually putting in the work. Consistent effort spanned over an extended period of time.

So, what if you could do all of this for yourself?

Wouldn’t that be great?

Why Lipstick Lifters Don’t Need Online Or In Person Personal Trainers

Our goal is to help women who either don’t want, or don’t have the budget for an online personal trainer.

We help you via our “learn as you lift” online Members Zone portal.

What’s more, you can sample our system for free.

Here’s how it works >>>

Your Gym Independence

When you’re confident enough to build your own workout plans from scratch, our job is done.

This is what we call making you Gym Independent. It’s setting you up for understanding a wide range of exercises and training methods, accompanied by personalised and direct support, so that you know what you need to know to achieve your own personal goals.

There is a learning curve here, but while you’re learning you can tap into over 130 ready to go workout plans.

Our system is broken down into...

Workout Packs

These are mostly complete weekly workout rotations that you can start with right away.

Learn more about Workout Packs here >>>

Pre-Built Plans

These plans have been constructed using the wide selection of workouts, warm-ups and finishers available in our Members Zone portal.

They are also complete weekly rotations that you can start with immediately.

But the difference is that these plans are part of teaching you how to construct your own plans from our portal, using the options under the heading below.

Learn more about Pre-Built Plans here >>>

Workouts - Warm-Ups & Finishers

This is where things get interesting for you, because here it’s on you to build your own full workout plan from our wide selection of workouts, warm-ups & finishers. With our support at first, but honestly, you’ll grasp this in no time at all.

Learn more about the various workout categories available here >>>

Single Muscle group Workouts

Once you reach our single muscle group plans, you’re pretty much there in terms of understanding how to build your own workout plans based on your desired outcomes.

These plans are deconstructed by muscle group, putting you in charge of building your workout plans around the muscle groups you want to target in each workout. We recommend you choose 2-3 single muscle group plans per complete workout. You can build yourself 2-3 complete plans, ensuring that you rotate muscle groups so that you don’t over-train.

Don’t worry if this seems a little complex for you now, that’s why our system is structured the way it is, by the time you get here, it will all make sense. And if you do need additional support, we’re here to help.

You Don’t Need An Online Personal Trainer

Hopefully by now you can see some light at the end of the tunnel in terms of being your own personal trainer.

That’s not to say you shouldn’t have an online trainer, or an in person trainer if you want and can afford one. A good personal trainer is worth their weight in gold.

We’re just offering a solution to women who want or need to embrace this journey themselves. You’re not alone, we can help you.

And remember, we don’t work to keep you dependent on us. Instead we work on setting you free so that you can move forward with all the knowledge you need to cover your own workouts and results.