Powerlifting Workout Plan For Women

If you’re a woman looking for a powerlifting programme, look no further, we have two female powerlifting programmes ready to go when you are.

The first plan is an introduction to powerlifting for female beginners. And the second plan is an intermediate powerlifting program for women.

Not sure where to start? Keep reading because we’re about to break each plan down for you and introduce you to how you can build your own powerlifting programme in the future.

Powerlifting Workout Plan For Women Contents

Beginners Powerlifting Programme

Intermediate Powerlifting Programme

How Our Powerlifting Programmes Are Delivered To You

Learn To Build Your Own Powerlifting Programmes

Lipstick Lifters Members Zone - Not Just Powerlifting Programmes

Steering You Towards Your Gym Independence

Beginners Powerlifting Programme

Our beginners powerlifting programme is your introduction to mastering the 3 key powerlifting moves that you must master if you want to be a powerlifter.

Exclusively for ladies who want to experience the elation of superhuman strength and lift more weight than you ever imagined.

You can learn more about our beginners powerlifting programme here.

Intermediate Powerlifting Programme

Our intermediate powerlifting programme is for women who already have some powerlifting experience, but want to push their boundaries and lift more.

Simply follow our strategic method of incrementally increasing the weight on the bar so that you can continue lifting to your maximum potential.

You can learn more about our intermediate powerlifting programme here.

If you want to learn more about powerlifting in general, see this article: Female Powerlifters: Everything You Need To Know About Powerlifting.

How Our Powerlifting Programmes Are Delivered To You

We do not provide our powerlifting programmes in excel spreadsheets or PDF downloads. All of our powerlifting programmes are delivered through our online portal.

All you need to do is create your free secure account here. Once your email address is verified, (to prove that you are a real person), you will be able to log in and sample some of our plans for free.

When you purchase your desired powerlifting programme, it will be delivered to you under “My Zone” in your Members Zone account. All plans come with video demonstrations of each exercise and dedicated online support.

You can purchase any plan individually on a pay as you go basis, they are instantly unlocked and are yours to access forever, at no additional cost.

Looking for something else? Check out our other weightlifting workout plans for women.

Learn To Build Your Own Powerlifting Programmes

The above two plans are an excellent introduction to powerlifting for women, as well as a clear guide on how you can progress your powerlifting lifts so you don’t get stuck.

But all in all, you’ve got 12 weeks worth of powerlifting programme there, after that, you’ll need to know how you can continue to progress, so you can keep getting stronger.

While we do provide powerlifting programmes for women, our primary goal is to support women in becoming completely gym independent.

What that means is, we will provide you with workout programmes that you can use to continue to build your physical strength. But we will also provide you with a series of guides and dedicated online support in such a way that will lead you to have the knowledge and confidence to build your own powerlifting programmes moving forward.

Lipstick Lifters Members Zone - Not Just Powerlifting Programmes

Our Members Zone portal is free to join. On sign up you get some free workout plans (not exclusively powerlifting programmes, they are there to demonstrate how our portal works). You also get our free Gym Independence guide which explains how you can become gym independent.

Members Zone is made up of over 130 individual plans across 19 different workout categories made up of over 200 individual exercises.

While powerlifting is built around its 3 key exercises, you still need to do accessory work. What that means is, you need to perform other smaller exercises in order to enhance your physical strength on your big lifts. Which exercises you should add to your powerlifting programme depends entirely on where your weak spots are and what your goals are.

For example, if you want to improve your squat max, you will need to work in some accessory exercises that work your quads, glutes, hamstrings, calves and core. You may even want to do some even smaller exercises to improve your ankle stability or strengthen your hip flexors.

There’s a lot to be said for performing a wide range of weight lifting exercises, and there is a lot to be said about powerlifting. Check out some of the powerlifting related content on this website.

Steering You Towards Your Gym Independence

Every woman is different, you all have different starting points, different levels of knowledge and experience as well as different goals. That’s why we can’t make any assumptions about what you need.

For that reason, we offer all subscribed members dedicated and personalised online support. Our trainers will help steer you towards your gym independence.

Remember, we want to make you independent. So all advice and recommendations that we provide will be centred around informing you of your options, while allowing you to take the decision (from the information we provide) that best suits your personal circumstances and goals.

With over 200 individual exercises inside Members Zone, and the combined knowledge that we share with you as part of your subscription, there are infinite possibilities for your future workouts.

Learn more about Members Zone here >>>