The Rise of Women Only Gyms

In recent years, women-only gyms have seen an interesting rise in popularity. Is this somehow linked to the rise in women’s weightlifting?

Could be.

It’s also worth considering that these spaces offer more than just a place to work out, these gyms also provide a community, a sense of security, and an environment that can feel more comfortable and empowering for some women.

The fact is; the rise of women-only gyms is reshaping the public gym market. So let’s dive into why these gyms are becoming a go-to for women everywhere.

The Rise of Women Only Gyms Contents

Why Are Women Only Gyms Becoming Popular Again?

What Makes a Women Only Gym Different?

A Space for Strength

Women Only Gyms Bring Comfort For Beginners

Not All Women Want A Women Only Gym

Why a Women Only Gym Might Be Suitable For You

Final Thoughts: Redefine Strength on Your Own Terms

Why Are Women Only Gyms Becoming Popular Again?

It’s interesting, because history shows us that women were not allowed to enter into most male dominated public gyms pre 1970. And now it seems to be some women’s preference anyway.

There’s been a shift in the fitness industry, more women than ever are embracing strength training, and coincidentally (or not), women-only gyms seem to be popping up everywhere. Maybe it’s the opportunity to explore strength training without the big muscle guys around that’s driving this?

Typically, the gym world has been dominated by big commercial gyms, it’s either that, or a cozy, independently owned muscle gym.

These are places where some women might feel uncomfortable, intimidated or overlooked. And it seems more and more women are seeking a space where they can focus on their workout goals outside of a mixed-gender environment.

One reason behind this rise could also be the growing desire for safety and comfort.

In a world where women are often made to feel self-conscious about their bodies, or accused of dressing provocatively, (as if we can remove our breasts and hips when we put on our gym gear), frankly; the opportunity to train in a female-only space could very well feel like a breath of fresh air.

It’s a chance to step away from the traditional gym culture and focus on personal strength, health, and well-being without distractions.

What Makes a Women Only Gym Different?

Women-only gyms are built to cater to the specific needs and preferences of women, creating an environment that’s less intimidating and more welcoming. But what exactly sets them apart from traditional gyms? Let’s take a closer look.

It's Not Just the Lack of Men

Sure, the obvious difference is the absence of men, but that’s just the tip of the iceberg.

Women-only gyms go beyond just gender separation. These spaces are designed to offer an atmosphere that encourages women to feel comfortable, confident, and focused on their fitness goals.

Many women find that the lack of male energy in the room removes a lot of the pressure, allowing them to fully embrace their workouts without feeling self-conscious.

The energy is also different, there’s often a strong sense of feminine support and an opportunity to make friends without worrying about being hit on.

Coaching Exclusively For Women

Another major difference is the coaching.

Women-only gyms often provide trainers who specialise in working with female clients, meaning they understand the unique challenges and goals that women may face throughout their training life.

These trainers are more likely to offer tailored advice on things like strength training for women, injury prevention, and recovery, which can be crucial in helping women train safely and effectively. Especially for women approaching perimenopause and menopause.

Community Vibe

Some women thrive in a group environment, so being able to train in a gym exclusively for women is a major habit forming bonus.

If you’re more likely to show up for your workout if you have the support and encouragement of other women, definitely consider a women-only gym.

Cleanliness

Another major bonus of a women-only gym is that women do tend to be more considerate of cleanliness and the environment around them. That’s not to say all women are perfect hygiene goddesses in the gym and all men are gross. But women in general do tend to have stricter views on hygiene.

A Space for Strength

Women-only gyms provide a space where women can push their limits, break barriers, and redefine what strength means for them.

Whether it’s lifting heavier weights, running that extra mile, or mastering a difficult yoga pose, the goal is to build strength in all the areas you desire.

Being in a supportive, female-only environment encourages women to believe in their abilities and take on challenges they might have avoided in a more traditional gym setting.

When the focus is on personal growth and empowerment, the results can be life-changing.

Women Only Gyms Bring Comfort For Beginners

Starting out in fitness can be daunting, especially in a gym full of people who seem more experienced.

Women-only gyms provide a comfortable entry point for beginners, offering an environment where women can learn and grow at their own pace.

For many women, the fear of being judged, or feeling out of place, is a big hurdle when it comes to joining a gym.

In a women-only space, that fear often fades. These gyms create an inclusive, non-judgmental environment that encourages women to take their first steps into fitness, no matter where they’re starting from.

Whether you’re new to the gym scene or looking to get back into shape, a women-only gym can help you feel more at ease.

Not All Women Want A Women Only Gym

Women-only gyms aren’t for everyone.

Many women train and thrive in mixed-gender gyms without ever even considering that they would ever enter a female-only gym.

This really is personal preference, and a reminder that all women are different.

Some women thrive in women-only spaces, some thrive in mixed-gender spaces, some thrive in male-dominated spaces, and some simply do not care—we show-up—train—and leave.

Lucky for us there are options, and we can choose the one that is right for us!

Why a Women Only Gym Might Be Suitable For You

If you’ve ever felt uncomfortable or overwhelmed in a regular gym, a women-only approach to training might be exactly what you need. The environment, coaching, and community are all designed with women in mind, creating a space where you can truly thrive.

Training in a women-only gym allows you to focus on your goals without distractions. Whether you’re looking to improve strength, lose weight, or just become more active; a gym that’s tailored to your needs can help you stay motivated, confident, and on track.

Plus, the friendships and support you gain from being part of a like-minded community can be invaluable as you continue your fitness journey.

Final Thoughts: Redefine Strength on Your Own Terms

The rise of women-only gyms is a powerful reminder that fitness is about more than just the physical. It’s about building strength in a way that feels empowering and personal.

Whether you’re looking for a safe space to train, expert coaching tailored to your needs, or a supportive community, women-only gyms offer all of this and more.

Choosing a women-only gym isn’t just about a space to work out, it’s about embracing your strength and taking ownership of your fitness journey.

In these spaces, you can redefine what it means to be strong and claim your place in the world of fitness.

If this is what you feel you need to be empowered, embrace it!

Ultimately, the thing that matters most is that you show up for your workouts.