Workouts For Experienced Lifters

Mar 7th, 2025 - 5 mins

Welcome to our workouts for experienced lifters. Let’s preface this by saying; progress in lifting happens as a result of progressive overload, which isn’t just increasing the amount of weight you’re working with, it’s also about using a range of lifting methods and training systems that all lead you to the same thing… a stronger, more powerful version of yourself.

There is no single workout, method or system that will see you through from now until the end of time. Our ready to go workouts for experienced lifters are a way to help you progress from our beginner workouts onto something more advanced. They are not the be and end all for experienced lifters. In fact, we have something even better that comes after you have experienced these workout plans.

Gym Independence

Our ultimate goal is not to provide women with a never ending supply of workout plans, it’s to educate and steer women towards building their own workout plans.

When you step into lifting, you step into a long game. Sorry to disappoint, but this is not the place for quick results for little effort. In order to continue to progress, you’re going to need to consistently adapt your workout plans to keep making progress.

Who Are Our Experienced Lifter Workouts For?

You don’t have to go through our beginner workouts to use these workouts for more experienced lifters. If you have some lifting experience already, you can jump straight into these plans.

Every single one of our plans is designed to make you physically stronger first. Anything else you want lifting to do for you will come in the process.

You can; get strong, build muscle, burn fat, grow any muscle group you choose, or just simply enjoy unlocking a new level of empowerment that comes to all women as a result of lifting.

Why We Don’t Give All Experienced Women The Same Workouts

We are not here to railroad anyone, there is no best or ultimate plan that anyone in the entire world can define for everyone. The best plan for you is the one you can commit to long enough to reap the best results for yourself.

So with that in mind, we give women options.

We’re all about lifting here. That’s not to say that there isn’t a better workout for you out there, there are several other sports you can explore, if you’re interested in a different sport, go and explore that. The only thing that matters is that you find what you love doing to remain physically active.

Lipstick Lifters is here to empower women through weightlifting, so the workouts we have for experienced female lifters are, by default, weightlifting workouts.

Your decision now is; which of these weightlifting workouts for experienced lifters sparks your interest enough to get you excited about working on it.

Workouts Experienced Lifters Can Get Started With Immediately

It’s entirely up to you which of the below workouts you start with. If you have any physical or health conditions that need additional support, you should consult your doctor or physiotherapist before you start.

If you’re otherwise fit and healthy, go ahead and start working with any one of the plans below. You can click through to learn more about each one separately.

Bodybuilding For Intermediate Lifters

If you already have some experience with the bodybuilders style of training and are looking for a plan to help you up your game - this is it.

Learn more about Bodybuilding For Intermediate Lifters Workout Pack here.

Powerlifting For Intermediate Lifters

Are you ready to get serious about your strength as a powerlifter? This plan is for you.

Learn more about the Powerlifting For Intermediate Lifters Workout Pack here.

Back Blasting Fast Track Pack

This fast track pack is a simple yet intense back workout. Designed to be used for a maximum of 8 weeks.

Learn more about the Back Blasting Fast Track Pack here.

Boob Boosting Fast Track Pack

This fast track pack is a simple yet intense chest workout. Designed to be used for a maximum of 8 weeks.

Learn more about the Boob Boosting Fast Track Pack here.

Killer Leg Fast Track Pack

This fast track pack is a simple yet intense leg workout. Designed to be used for a maximum of 8 weeks.

Learn more about the Killer Leg Fast Track Pack here.

Glutes Galore Fast Track Pack

This fast track pack is a simple yet intense glute workout. Designed to be used for a maximum of 8 weeks.

Learn more about the Glutes Galore Fast Track Pack here.

Fat Loss Formula

The Fat Loss Formula does provide a workout plan, but that is secondary to what this pack teaches. Here you will learn the formula for fat loss and how you can apply it over a 6-9 month period.

Learn more about the Fat Loss Formula Pack here.

Push, Pull, Legs, For Gains

This plan is an advanced approach to workout splits for more experienced lifters.

Learn more about this Push, Pull, Legs, For Gains Plan here.

Stronger, Leaner You

This plan will help you get stronger so you can build muscle faster and sculpt a leaner physique.

Learn more about the Stronger, Leaner You Plan here.

The Fat Melter

The more lean muscle you have, the faster you burn through fat. This Fat Melter plan will help you to build the muscle so you can melt the fat.

Learn more about the Fat Melter Plan here.

Mass Builder

Not for the faint hearted, this plan uses volume training for maximum mass.

Learn more about the Mass Builder Plan here.

7 Day Cut

This is not a diet plan, it’s your 7 day training routine to support you while you’re in your cutting phase.

Learn more about the 7 Day Cut Plan here.

You Can’t Use These Workouts Forever

The above workouts for experienced lifters are just part of an overall process, your workouts will continue to evolve with experience. There is no single plan or method that you can use from now until the end of time with your workouts.

Our ultimate goal is to lead you towards building your own workout plans from scratch. So that you can continue to evolve in the direction you want to head in with your workouts. Our learn as you lift process will take you there and set you free.