Calculators

macro calculator

Macro Calculator For Women In Weightlifting Since you are a woman in weightlifting, you should use a macro calculator that supports muscle growth and repair. Many macro calculators for women will promote general ‘weight loss’ and prioritise carbohydrate intake. While this is ok for some, it is…

macro calculator

one rep max calculator

Here you can calculate your strength using our one rep max calculator. As a woman in weightlifting you are urged not to doubt your physical strength. Instead you are encouraged to put it to the test. Use this one rep max calculator to better understand your strength and how to maximise it in your…

one rep max calculator

reverse diet calculator

Reverse Dieting: Why, How & When To Do It (Includes Calculator) Reverse dieting is most commonly used among bodybuilders and professional athletes. There is a method to the madness and here you will find out why. Further down this article you will also find a reverse diet calculator. Ultimately…

reverse diet calculator

tdee

The Best TDEE Calculator For Women In Weightlifting Our TDEE calculator for women doesn’t just tell you what your total daily energy expenditure is. It also provides you with a suggested macro-nutrient split in order to help you (assuming a woman who lifts) achieve your long term physical goals. If…

tdee