An Upper Body Workout For Women: Exercises To Make You Strong
If you’re looking for an upper body workout, look no further. Not only do we have an upper body workout that you can start using right away…
Continue ReadingA Lower Body Workout For Women: Exercises To Make You Strong
If you’re looking for a lower body workout, look no further. Not only do we have a lower body workout that you can start using right away…
Continue ReadingPowerful Without Permission
For too long, women have been encouraged to remain small; physically, socially, professionally, and even in the way we generally take up…
Continue ReadingWhy Women Think They Shouldn’t Lift Heavy Weights
“Women shouldn’t lift heavy weights, she’ll get bulky” — said man pre 1970. And to think, there are women alive today who still believe this…
Continue ReadingThe Power Of Being Strong
Sometimes I feel like a broken record, it’s been an entire decade and I am still here saying the same thing: Being physically strong as a…
Continue ReadingOnline Personal Trainer Exclusively For Women
If you’re a woman looking for an online personal trainer, we’ve got something even better for you. How would you like to learn to be your…
Continue ReadingBikini Bodybuilding Workout Plan
Bikini bodybuilding workout plans have long been appealing to women, some for the purpose of stepping on stage and competing in the bikini…
Continue Reading5 Minute Strength Workout System For Women
Welcome to Lipstick Lifters 5 minute strength workout system is for women who are completely new to lifting, or have long since lost their…
Continue ReadingBest Home Gym Workouts For Women
If you’re looking for the best home gym workouts, look no further! Lipstick Lifters has 2 great home gym workout packs for women who want to…
Continue ReadingWorkouts To Lose Weight - At Home Or In The Gym
I’ll be honest with you, I already dislike the title of this article, but I’ll let you in on a little secret; I’ve been doing my research…
Continue Reading30 Day Squat Challenge - With Weights: Build Strength, Burn Fat, Transform Your Physique
Welcome to Your Ultimate 30 Day Squat Challenge - With Weights Ready to level up your squat game? The Lipstick Lifters 30-Day Squat…
Continue Reading10 Top Tips To Get Women Started In Lifting
Lift, lift, lift. That’s all we keep telling you… Sign up for our free plans, and get started today… We’ve got all the workout categories to…
Continue ReadingBreast Lifting Exercises To Boost Your Boobs
Sings “I must, I must, I must increase my bust”. Anyone else remember this “song and dance” from the 90’s? In fact, I think it goes back…
Continue ReadingGlute Bridge vs Hip Thrust: Which One Should You Do?
When it comes to building stronger, well-defined glutes, hip thrusts are a good choice of exercise, but there is also a lot to be said for…
Continue ReadingTriceps Exercises For Women - Banish Bingo Wings
If you’re a woman interested in which triceps exercises will help you banish bingo wings, look no further, you’re about to get a fast track…
Continue ReadingWhy Being Stronger Helps You Burn More Fat
At the very top of the list of things I wish I knew much sooner in life is the fact that being physically stronger helps to burn more…
Continue ReadingExercises To Build Your Biceps
How would you always like to feel strong and confident in those strappy tops and dresses in the summer months? It really is as simple as…
Continue ReadingFeel Empowered - Step Into Strength
Strength training has the potential to empower you beyond anything you can currently imagine. Forget about the aesthetic, physical and…
Continue ReadingWhat Muscles Do Squats Work? A Complete Guide to Benefits and Variations
To begin with, you should know that squats are, without a doubt, one of the most important exercises you can do to build strength and power…
Continue ReadingToning Exercises For Women - What Toning Really Means
Toning exercises for women are often dressed up as easy to perform bodyweight or band exercises. While there is some benefit to these…
Continue ReadingHow To Use A Squat Rack
Beginners Guide To Using A Squat Rack If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for…
Continue ReadingFree Workout Plans - Real Results For Real Women
Welcome to Lipstick Lifters, where women come to sample free workout plans that get real results. Finding workout plans that reap real…
Continue ReadingLifting Gloves - Do Women Need Them?
Lifting gloves are somewhat of a joke amongst men in the lifting community, they often poke fun at other men wearing lifting gloves, namely…
Continue ReadingWeightlifting For Women Over 40
Women over 40 who are interested in taking up weightlifting for the very first time should ease themselves in slowly. To be fair, this…
Continue ReadingWomen's Weightlifting Finally Taking Centre Stage
Women's weightlifting has been somewhat of a slow burner. But this once male dominated sport is slowly being overrun with a feminine touch…
Continue ReadingPowerlifting Workout Plan For Women
If you’re a woman looking for a powerlifting programme, look no further, we have two female powerlifting programmes ready to go when you are…
Continue ReadingMaximising Results with Targeted Training for Women in Weightlifting
Welcome to this article about targeted training for women. Here you will learn how you can use weightlifting to target the exact muscle…
Continue ReadingCardio vs Weights for Fat Loss
Cardio vs weights for fat loss; this is arguably one of the most commonly asked questions in the fitness industry. It’s a valid question…
Continue ReadingA Simple Guide to Pyramid Sets in Weightlifting
Are you ready to up your weightlifting game? If you’ve been lifting for some time and need a boost to continue to build strength and sculpt…
Continue ReadingWomen’s Workouts - Redefined By Weightlifting
Women’s workouts have changed substantially over the years, so much so that this article, originally written in 2019, deserves this 202…
Continue ReadingWeightlifting For Beginners: The Ultimate Guide
Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce…
Continue Reading