Bodybuilding Workout Plan For Women
More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle. In a bid to help as many of you as possible, we…
Continue ReadingBeginners Bodybuilding Guide
Welcome to this beginners bodybuilding guide. The purpose of this guide is to introduce you (an assumed beginner) to the sport of…
Continue ReadingBodybuilding Diet: What You Need To Know If You’re Going All In
Bodybuilding is a sport for those who can dedicate themselves not only to lifting, but also to a very stringent diet plan. Whether you take…
Continue ReadingBulking For Women – The Ultimate Guide
This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk. As…
Continue ReadingThe Ultimate Guide To Cutting For Women
This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. As…
Continue ReadingBodybuilding Exercises For Women: From Beginner to Pro
News flash; bodybuilding exercises aren’t just for bodybuilders. In fact, all lifters can, and do, benefit from these exercises. Because…
Continue ReadingA Bulking Workout Plan For Women
A bulking workout for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of…
Continue ReadingFemale Muscle Growth – How Girls Get Lean
Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters…
Continue ReadingBulking And Cutting For Women
Welcome to this beginners guide to bulking and cutting for women. If you’re not sure what bulking and cutting is, or how to do it; keep…
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