Bodybuilding Articles

More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle. In a bid to help as many of you as possible, we…

Welcome to this beginners bodybuilding guide. The purpose of this guide is to introduce you (an assumed beginner) to the sport of…

Bodybuilding is a sport for those who can dedicate themselves not only to lifting, but also to a very stringent diet plan. Whether you take…

This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk. As…

This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. As…

News flash; bodybuilding exercises aren’t just for bodybuilders. In fact, all lifters can, and do, benefit from these exercises. Because…

A bulking workout for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of…

Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters…

Welcome to this beginners guide to bulking and cutting for women. If you’re not sure what bulking and cutting is, or how to do it; keep…

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