Workouts To Lose Weight - At Home Or In The Gym
I’ll be honest with you, I already dislike the title of this article, but I’ll let you in on a little secret; I’ve been doing my research…
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Why Being Stronger Helps You Burn More Fat
At the very top of the list of things I wish I knew much sooner in life is the fact that being physically stronger helps to burn more…
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How To Overcome The Dreaded Plateau
Do you sometimes feel like you’re stuck? Things aren’t progressing like they used to, and you don’t know why? “Weight loss plateaus” are…
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Fasted Cardio: Is It Worth It For Fat Loss?
It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Does abstaining…
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Bulking And Cutting For Women
The method of bulking and cutting is most commonly used in bodybuilding, and for good reason, it is a tried, tested and proven method to…
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Strength Training For Women’s Fat Loss
If you’re curious to learn why strength training is more effective for women’s fat loss than cardio, keep reading. You’re about to learn…
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How to Make Cardio Fun: Creative Ways to Enjoy Your Workouts
If you’re the type of woman who finds cardio a bit of a drag you’ve landed on the right page. Lipstick Lifters primarily focus on…
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Cardio vs Weights for Fat Loss
Cardio vs weights for fat loss; this is arguably one of the most commonly asked questions in the fitness industry. It’s a valid question…
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Low Impact Cardio: How To Use It For Sustainable Fat Loss
Low impact cardio, also known as low intensity cardio is cardiovascular exercise that is performed without putting too much strain and…
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The Ultimate Guide To Cutting For Women
This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. For that…
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Supplements For Women's Lifting Performance: The Ultimate Guide
Let’s get one thing clear from the beginning, ladies. Supplements are intended to be just that: supplementary to support your normal diet…
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Carb Cycling: The Secret To Sustainable Fat Loss?
More often than not, carbs are up for discussion in any fat loss diet plan. Some say carbs are not an essential macronutrient. Others say…
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Smash Through Your Weight Loss Plateau With These 11 Pro Tips
The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone…
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