Carb Cycling: The Secret To Sustainable Fat Loss?
More often than not, carbs are up for discussion in any fat loss diet plan. Some say carbs are not an essential macronutrient. Others say…Continue Reading
Low Impact Cardio: How To Use It For Sustainable Fat Loss
There is no denying the recurring enquiries Lipstick Lifters receives about fat loss. And while our primary objective has and always will…Continue Reading
The Ultimate Guide To Cutting For Women
This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. As…Continue Reading
Fasted Cardio: Is It Worth It?
It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break…Continue Reading
Smash Through Your Weight Loss Plateau With These 11 Pro Tips
The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone…Continue Reading
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Strength Training For Fat Loss
Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’. Understanding the difference between the two…Continue Reading
Creative Ways To Make Cardio More Fun
If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be…Continue Reading