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Cardio Vs Weights: How To Strategically Use Both For Fat Loss
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Cardio Vs Weights: How To Strategically Use Both For Fat Loss

If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across…

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Apr 14th, 2021 -8 min read
Carb Cycling:  The Secret To Sustainable Fat Loss?
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Carb Cycling: The Secret To Sustainable Fat Loss?

More often than not, carbs are up for discussion in any fat loss diet plan.  Some say carbs are not an essential macronutrient.  Others say…

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Apr 28th, 2020 -5 min read
Low Impact Cardio: How To Use It For Sustainable Fat Loss
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Low Impact Cardio: How To Use It For Sustainable Fat Loss

There is no denying the recurring enquiries Lipstick Lifters receives about fat loss.  And while our primary objective has and always will…

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Jan 28th, 2020 -4 min read
The Ultimate Guide To Cutting For Women
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The Ultimate Guide To Cutting For Women

This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut.  As…

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Dec 3rd, 2019 -12 min read
Fasted Cardio: Is It Worth It?
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Fasted Cardio: Is It Worth It?

It is often claimed that fasted cardio is a better fat burner than regular cardio.  But how much truth is in that statement? Let’s break…

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Oct 7th, 2019 -3 min read
Smash Through Your Weight Loss Plateau With These 11 Pro Tips
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Smash Through Your Weight Loss Plateau With These 11 Pro Tips

The dreaded weight loss plateau comes for us all at some point.  If you’re living in this nuisance right now, don’t worry, you’re not alone…

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Jun 8th, 2019 -6 min read
Strength Training For Fat Loss
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Strength Training For Fat Loss

Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’.  Understanding the difference between the two…

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Jul 13th, 2018 -6 min read
Creative Ways To Make Cardio More Fun
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Creative Ways To Make Cardio More Fun

If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be…

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Jul 8th, 2018 -2 min read