Fat Loss Articles

If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across…

Let’s get one thing clear from the beginning, ladies. Supplements are intended to be just that: supplementary to support your normal diet…

More often than not, carbs are up for discussion in any fat loss diet plan. Some say carbs are not an essential macronutrient. Others say…

There is no denying the recurring enquiries Lipstick Lifters receives about fat loss. And while our primary objective has and always will…

This guide to cutting for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to cut. As…

It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break…

The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone…

Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’. Understanding the difference between the two…

If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be…

fat loss