Drop Sets Explained: Why, When & How To Use Them
Drop sets are an advanced training technique used mostly by bodybuilders to maximise muscle growth (hypertrophy). The purpose of drop sets…
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Triset Training Explained: More Gains, Less Time
Trisets are a training method whereby you perform 3 exercises back-to-back with no rest in-between. These exercises can target the same…
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Supersets Explained; More Gains in Half the Time
Supersets are a time efficient way to train and maximise muscle growth and strength. In this article we will explore what supersets are, how…
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Best Home Gym Workouts For Women
If you’re looking for the best home gym workouts, look no further! Lipstick Lifters has 2 great home gym workout packs for women who want to…
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2025 Strength Goal Planner - For Women Who Want To Be Strong
Are you ready to Become Stronger Than Ever in 2025? When it comes to setting new year goals, most people think of the usual: lose weight…
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30 Day Squat Challenge - With Weights: Build Strength, Burn Fat, Transform Your Physique
Welcome to Your Ultimate 30 Day Squat Challenge - With Weights Ready to level up your squat game? The Lipstick Lifters 30-Day Squat…
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10 Top Tips To Get Women Started In Lifting
Lift, lift, lift. That’s all we keep telling you… Sign up for our free plans, and get started today… We’ve got all the workout categories to…
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Breast Lifting Exercises To Boost Your Boobs
Sings “I must, I must, I must increase my bust”. Anyone else remember this “song and dance” from the 90’s? In fact, I think it goes back…
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Glute Bridge vs Hip Thrust: Which One Should You Do?
When it comes to building stronger, well-defined glutes, hip thrusts are a good choice of exercise, but there is also a lot to be said for…
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A Quick Shoulder Workout Plan For Women
A strong set of shoulders on a woman don’t just look good in summer tops, they also help to boost your overall strength and power on all…
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Back Exercises For Women To Get That V-Shape
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped…
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Exercises To Grow Your Chest
Exercises that work your chest muscles, or as they are formally known, the pectorals, are often underrated by women. We think this is…
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Exercises To Grow Your Quads
As part of our mission to support you in becoming completely gym independent, we will continue to share exercises with you that target…
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Exercises To Grow Your Hamstrings
Building strong hamstrings isn’t just about looking good in your favourite jeans—it's also essential for improving your overall lower body…
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How To Overcome The Dreaded Plateau
Do you sometimes feel like you’re stuck? Things aren’t progressing like they used to, and you don’t know why? “Weight loss plateaus” are…
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What Muscles Do Squats Work? A Complete Guide to Benefits and Variations
To begin with, you should know that squats are, without a doubt, one of the most important exercises you can do to build strength and power…
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Bulking And Cutting For Women
The method of bulking and cutting is most commonly used in bodybuilding, and for good reason, it is a tried, tested and proven method to…
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Toning Exercises For Women - What Toning Really Means
Toning exercises for women are often dressed up as easy to perform bodyweight or band exercises. While there is some benefit to these…
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How To Use A Squat Rack
Beginners Guide To Using A Squat Rack If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for…
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9 Tips To Improve Your Squat Depth
Squat depth is one of the fundamentals that needs to be on point before you even consider adding weight to your squats. In this article we…
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How To Build Your Own Weight Lifting Workout Plans
You can build your own weight lifting workout plan in a few very simple steps. The fundamentals of weightlifting are simple, muscle and…
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Cardio vs Weights for Fat Loss
Cardio vs weights for fat loss; this is arguably one of the most commonly asked questions in the fitness industry. It’s a valid question…
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Time Under Tension in Weightlifting: How to use it for Maximising Muscle Growth
When it comes to building a physique, there's more to lifting weights than simply moving them up and down. There is a lot to be said about…
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Deadlifting With Hex Plates: How To Work Around The Fact That They Suck!
Hex plates while deadlifting are a pain in the proverbial for many experienced lifters, and there is a good reason for that. They suck. If…
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6 Unique Ways To Get More Protein In Your Bulking Phase
In this article you will learn 6 unique ways to get more protein in your diet during your bulking phase. The fact is, if you don’t find…
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Workout Splits For Women
When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital. The fact is; if you want sustainable…
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Bicep Workout For Women
Biceps are for ladies too, so if you want to build yours keep reading. Not only do you have a bicep workout in this post, you’re also going…
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How To Bench Press: A Quick Fire Guide For Ladies
It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…
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Hack Squat - Your Killer Quad Builder
If you're struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine. It is no…
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Grip Strength: How To Improve Yours
It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant…
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Weightlifting For Beginners: The Ultimate Guide
Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce…
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Smith Machine Squat - Used To Your Advantage
Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…
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30 Minute Workout – 5 Quick Ways To Do More In Less Time
30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To…
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Push Pull Legs Routine Explained
A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason. Because, above all…
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Weight Training For Women
Weight training for women is more popular than ever. The misconceptions of women becoming ‘bulky’ or ‘too masculine’ as a result of lifting…
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How To Spot A Bad Personal Trainer
Every industry has it's cowboys and personal training is no exception. In this post we're going to share how to spot a bad personal trainer…
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