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Cardio Vs Weights: How To Strategically Use Both For Fat Loss
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Cardio Vs Weights: How To Strategically Use Both For Fat Loss

If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across…

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Apr 14th, 2021 -8 min read
Workout Splits For Women
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Workout Splits For Women

When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes.  If you…

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Apr 18th, 2020 -4 min read
How To Bench Press: A Quick Fire Guide For Ladies
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How To Bench Press: A Quick Fire Guide For Ladies

It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…

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Oct 8th, 2019 -5 min read
Hack Squat - Your Killer Quad Builder
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Hack Squat - Your Killer Quad Builder

If you're struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine.  It is no…

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Sep 30th, 2019 -3 min read
Grip Strength: How To Improve Yours
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Grip Strength: How To Improve Yours

It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant…

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Jul 23rd, 2019 -4 min read
Weightlifting For Beginners: The Ultimate Guide
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Weightlifting For Beginners: The Ultimate Guide

Stepping into the world of weightlifting need not be scary or complex.  The fact is, everybody started somewhere and anybody with an ounce…

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Jun 28th, 2019 -14 min read
Smith Machine Squat - Used To Your Advantage
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Smith Machine Squat - Used To Your Advantage

Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…

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Feb 3rd, 2019 -4 min read
30 Minute Workout – 5 Quick Ways To Do More In Less Time
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30 Minute Workout – 5 Quick Ways To Do More In Less Time

30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To…

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Dec 30th, 2018 -4 min read
Push Pull Legs Routine Explained
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Push Pull Legs Routine Explained

A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason.  Because, above…

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Dec 14th, 2018 -4 min read
Breast Lifting Exercises To Boost Your Boobs
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Breast Lifting Exercises To Boost Your Boobs

While you may have been unaware until now that breast lifting exercises exist, you should know that with the right workout plan, you…

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Nov 25th, 2018 -5 min read
30 Day Squat Challenge - With Weights!
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30 Day Squat Challenge - With Weights!

Welcome to your 30 day squat challenge with a loaded twist.  If you've ever done a squat challenge before, I promise you this one is…

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Oct 15th, 2018 -5 min read
Weight Training For Women
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Weight Training For Women

Weight training for women is more popular than ever.  The misconceptions of women becoming  ‘bulky’ or  ‘too masculine’  as a result of…

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Aug 15th, 2018 -16 min read
How To Use A Squat Rack
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How To Use A Squat Rack

If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you.  To the new lifter, a squat rack…

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Jul 3rd, 2018 -12 min read
How To Spot A Bad Personal Trainer
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How To Spot A Bad Personal Trainer

Every industry has it's cowboys and personal training is no exception.  In this post we're going to share how to spot a bad personal trainer…

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Jun 3rd, 2018 -8 min read