Workout Splits For Women
When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes. If you…
Continue ReadingBicep Workout For Women
Biceps are for ladies too, so if you want to build yours keep reading. Not only do you have a bicep workout in this post, you’re also going…
Continue ReadingHow To Bench Press: A Quick Fire Guide For Ladies
It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…
Continue ReadingHack Squat - Your Killer Quad Builder
If you're struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine. It is no…
Continue ReadingGrip Strength: How To Improve Yours
It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant…
Continue ReadingWeightlifting For Beginners: The Ultimate Guide
Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce…
Continue ReadingSmith Machine Squat - Used To Your Advantage
Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…
Continue Reading30 Minute Workout – 5 Quick Ways To Do More In Less Time
30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To…
Continue ReadingPush Pull Legs Routine Explained
A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason. Because, above…
Continue ReadingBreast Lifting Exercises To Boost Your Boobs
While you may have been unaware until now that breast lifting exercises exist, you should know that with the right workout plan, you…
Continue Reading30 Day Squat Challenge - With Weights!
Welcome to your 30 day squat challenge with a loaded twist. If you've ever done a squat challenge before, I promise you this one is…
Continue ReadingWeight Training For Women
Weight training for women is more popular than ever. The misconceptions of women becoming ‘bulky’ or ‘too masculine’ as a result of…
Continue ReadingHow To Use A Squat Rack
If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you. To the new lifter, a squat rack…
Continue ReadingHow To Spot A Bad Personal Trainer
Every industry has it's cowboys and personal training is no exception. In this post we're going to share how to spot a bad personal trainer…
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