Cardio Vs Weights: How To Strategically Use Both For Fat Loss
If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across…
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Workout Splits For Women
When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes. If you…
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Bicep Workout For Women
Biceps are for ladies too, so if you want to build yours keep reading. Not only do you have a bicep workout in this post, you’re also going…
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How To Bench Press: A Quick Fire Guide For Ladies
It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women…
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Hack Squat - Your Killer Quad Builder
If you're struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine. It is no…
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Grip Strength: How To Improve Yours
It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant…
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Weightlifting For Beginners: The Ultimate Guide
Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce…
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Smith Machine Squat - Used To Your Advantage
Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective…
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30 Minute Workout – 5 Quick Ways To Do More In Less Time
30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To…
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Push Pull Legs Routine Explained
A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason. Because, above…
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Breast Lifting Exercises To Boost Your Boobs
While you may have been unaware until now that breast lifting exercises exist, you should know that with the right workout plan, you…
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30 Day Squat Challenge - With Weights!
Welcome to your 30 day squat challenge with a loaded twist. If you've ever done a squat challenge before, I promise you this one is…
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Weight Training For Women
Weight training for women is more popular than ever. The misconceptions of women becoming ‘bulky’ or ‘too masculine’ as a result of…
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How To Use A Squat Rack
If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you. To the new lifter, a squat rack…
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How To Spot A Bad Personal Trainer
Every industry has it's cowboys and personal training is no exception. In this post we're going to share how to spot a bad personal trainer…
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