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Powerlifting Workout Plan For Women
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Powerlifting Workout Plan For Women

Of all the weightlifting sports, I have to admit that powerlifting is my favourite.  So when I asked our expert trainers to help me put…

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Apr 24th, 2020 -2 min read
Bulking For Women – The Ultimate Guide
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Bulking For Women – The Ultimate Guide

This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk.  As…

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Dec 3rd, 2019 -9 min read
German Volume Training Explained For Beginners
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German Volume Training Explained For Beginners

Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle.  So what’s it…

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Oct 10th, 2019 -3 min read
Female Powerlifters: Beginner And Advanced Powerlifting Exercises
powerlifting

Female Powerlifters: Beginner And Advanced Powerlifting Exercises

Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the…

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Jan 29th, 2019 -12 min read
Romanian Deadlift: Why You Shouldn’t Neglect This Power Move
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Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Commonly underused, the Romanian deadlift is an incredibly effective power move that shouldn't be neglected.  This deadlift variation has…

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Aug 15th, 2018 -6 min read