Triset Training Explained: More Gains, Less Time
Trisets are a training method whereby you perform 3 exercises back-to-back with no rest in-between. These exercises can target the same…
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Supersets Explained; More Gains in Half the Time
Supersets are a time efficient way to train and maximise muscle growth and strength. In this article we will explore what supersets are, how…
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Workouts To Lose Weight - At Home Or In The Gym
I’ll be honest with you, I already dislike the title of this article, but I’ll let you in on a little secret; I’ve been doing my research…
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2025 Strength Goal Planner - For Women Who Want To Be Strong
Are you ready to Become Stronger Than Ever in 2025? When it comes to setting new year goals, most people think of the usual: lose weight…
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30 Day Squat Challenge - With Weights: Build Strength, Burn Fat, Transform Your Physique
Welcome to Your Ultimate 30 Day Squat Challenge - With Weights Ready to level up your squat game? The Lipstick Lifters 30-Day Squat…
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10 Top Tips To Get Women Started In Lifting
Lift, lift, lift. That’s all we keep telling you… Sign up for our free plans, and get started today… We’ve got all the workout categories to…
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Romanian Deadlift: A Guide for Women
The Romanian Deadlift (RDL) is a powerful exercise that every woman should have somewhere in her workout routine. It is ideal for building…
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Exercises To Strengthen Your Hip Flexor Muscles
Your hip flexor muscles play an important role in every step, squat, and lower body lift. That’s why it’s important to incorporate some…
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Glute Bridge vs Hip Thrust: Which One Should You Do?
When it comes to building stronger, well-defined glutes, hip thrusts are a good choice of exercise, but there is also a lot to be said for…
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Triceps Exercises For Women - Banish Bingo Wings
If you’re a woman interested in which triceps exercises will help you banish bingo wings, look no further, you’re about to get a fast track…
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A Quick Shoulder Workout Plan For Women
A strong set of shoulders on a woman don’t just look good in summer tops, they also help to boost your overall strength and power on all…
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Back Exercises For Women To Get That V-Shape
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped…
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Why Being Stronger Helps You Burn More Fat
At the very top of the list of things I wish I knew much sooner in life is the fact that being physically stronger helps to burn more…
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Exercises To Grow Your Chest
Exercises that work your chest muscles, or as they are formally known, the pectorals, are often underrated by women. We think this is…
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How To Overcome The Dreaded Plateau
Do you sometimes feel like you’re stuck? Things aren’t progressing like they used to, and you don’t know why? “Weight loss plateaus” are…
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Strength Training For Women’s Fat Loss
If you’re curious to learn why strength training is more effective for women’s fat loss than cardio, keep reading. You’re about to learn…
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A Guide to the 5/3/1 Powerlifting Method for Women
The 5/3/1 method was pioneered by strength coach Jim Wendler, it is a powerlifting program that is designed to help you build strength so…
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PHAT Training For Strength & Size
The PHAT (Power Hypertrophy Adaptive Training) method is a training method developed by Layne Norton, PhD, a renowned natural bodybuilder…
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A Simple Guide to Pyramid Sets in Weightlifting
Are you ready to up your weightlifting game? If you’ve been lifting for some time and need a boost to continue to build strength and sculpt…
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Time Under Tension in Weightlifting: How to use it for Maximising Muscle Growth
When it comes to building a physique, there's more to lifting weights than simply moving them up and down. There is a lot to be said about…
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12 Week Strength Training Program For Women
Here we have a 12 week strength training program for women who want to be strong. So if that’s what you’re after you’re in the right place…
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Compound & Isolation Glute Exercises That Build Muscle Fast
When it comes to glute exercises, you should always prioritise compound glute exercises and compliment them with a good selection of…
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