Are Bro Splits Suitable For Women?
If you've been lifting for a while or scrolling fitness content online, you've probably heard the term bro split. Traditionally associated…
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Strength Training for Female Beginners
Strength training for female beginners can feel overwhelming, but it doesn’t have to be. If you’ve ever wondered how to start lifting…
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Kiss Gym Acton Park - 24 Hour Women’s Only Gym
Women of West London, have you checked out Kiss Gym Acton Park? They’re boasting a brand new 24-hour female-only gym—an entirely private…
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Strength Training For Runners: Why It Matters
Runners perform better when they strength train, so if you’re a woman who runs regularly; for fun, fitness, or race day goals, strength…
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Electrolytes for Gym Performance: How They Impact Your Lifting Results
If you're serious about your lifting game, electrolytes can make a real difference in your gym performance. These tiny minerals play a big…
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Strength Training For Women Over 50
Strength training for women over 50 is becoming increasingly popular, more women than ever are being exposed to the benefits of building…
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How Lifting Helps Manage Perimenopausal Weight Gain
Weight gain during perimenopause can feel sudden, frustrating, and hard to control. Combined with all the other complex changes our female…
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Why You Need To Take Rest Days
Rest days from the gym are a necessary part of your overall growth and recovery. As an absolute minimum, you should take at least one rest…
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Pilates vs Weight Training: Which is Best for Your Fitness Goals?
The debate between Pilates and weight training is largely misunderstood. Both approaches to training are excellent for getting stronger…
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Smith Machine Squats: For Muscle Growth & Strength Training
Squats on a smith machine are given a much harder time than they deserve in the lifting community. From a heavy lifter's perspective; there…
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Dumbbell Complexes for Full-Body Strength & Conditioning
A dumbbell complex is 5-6 dumbbell exercises performed back-to-back without ever putting the dumbbells down. That’s right, for all 5 rounds…
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Barbell (Bear) Complexes for Strength and Conditioning
A barbell complex, (also known as a bear complex), is a combination of 5 compound barbell exercises performed back-to-back. That’s right…
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The 3-2-1 Method In Fitness—Should You Do It
What is the 3-2-1 fitness rule? The 3-2-1 approach to fitness seems to be doing the rounds, gaining popularity through TikTok as an…
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What Is Progressive Overload & Why Do You Need It?
Many people in the fitness space talk about progressive overload for good reason: It is imperative to your success in weightlifting. So if…
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Most Loved Workouts—Chosen By Our Members
Our members asked, and we delivered. These are the most-loved workout plans that we created from customer feedback. They are tried, well…
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Lipstick Lifters Deadlift Your Bodyweight Challenge
Back in January we launched our Deadlift Your Bodyweight challenge. It’s an at-your-own pace challenge, meaning there is absolutely no rush…
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What Muscles Do Squats Work?
Squats are a primary exercise, whether you're powerlifting, bodybuilding, Olympic lifting, strongwoman training or just strength training in…
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A Lower Body Workout For Women: Exercises To Make You Strong
If you’re looking for a lower body workout, look no further. Not only do we have a lower body workout that you can start using right away…
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An Upper Body Workout For Women: 5 Exercises To Master First
If you’re a woman looking for an upper body workout, look no further. Not only do we have an upper body workout, featuring 5 upper body…
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The Power Of Being Strong
Sometimes I feel like a broken record, it’s been an entire decade and I am still here saying the same thing: Being physically strong as a…
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Negative Sets Explained
If you’ve been lifting for a while but feel like your progress has stalled, it might be time to consider incorporating negative sets into…
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Online Personal Trainer Exclusively For Women
If you’re a woman looking for an online personal trainer, we’ve got something even better for you. How would you like to learn to be your…
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Giant Sets: Push Your Limits for Maximum Results
Ever heard of giant sets? They’re a powerful approach to maximising muscle growth. So if you want to build more lean muscle faster, this…
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Triset Training Explained: More Gains, Less Time
Trisets are a training method whereby you perform 3 exercises back-to-back with no rest in-between. These exercises can target the same…
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Supersets Explained; More Gains in Half the Time
Supersets are a time efficient way to train and maximise muscle growth and strength. In this article we will explore what supersets are, how…
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Workouts To Lose Weight - At Home Or In The Gym
I’ll be honest with you, I already dislike the title of this article, but I’ll let you in on a little secret; I’ve been doing my research…
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2025 Strength Goal Planner - For Women Who Want To Be Strong
Are you ready to Become Stronger Than Ever in 2025? When it comes to setting new year goals, most people think of the usual: lose weight…
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30 Day Squat Challenge - With Weights: Build Strength, Burn Fat, Transform Your Physique
Welcome to Your Ultimate 30 Day Squat Challenge - With Weights Ready to level up your squat game? The Lipstick Lifters 30-Day Squat…
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10 Top Tips To Get Women Started In Lifting
Lift, lift, lift. That’s all we keep telling you… Sign up for our free plans, and get started today… We’ve got all the workout categories to…
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Romanian Deadlift: A Guide for Women
The Romanian Deadlift (RDL) is a powerful exercise that every woman should have somewhere in her workout routine. It is ideal for building…
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Exercises To Strengthen Your Hip Flexor Muscles
Your hip flexor muscles play an important role in every step, squat, and lower body lift. That’s why it’s important to incorporate some…
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Glute Bridge vs Hip Thrust: Which One Should You Do?
When it comes to building stronger, well-defined glutes, hip thrusts are a good choice of exercise, but there is also a lot to be said for…
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Triceps Exercises For Women - Banish Bingo Wings
If you’re a woman interested in which triceps exercises will help you banish bingo wings, look no further, you’re about to get a fast track…
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A Quick Shoulder Workout Plan For Women
A strong set of shoulders on a woman don’t just look good in summer tops, they also help to boost your overall strength and power on all…
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Back Exercises For Women To Get That V-Shape
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped…
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Why Being Stronger Helps You Burn More Fat
At the very top of the list of things I wish I knew much sooner in life is the fact that being physically stronger helps to burn more…
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Exercises To Grow Your Chest
Exercises that work your chest muscles, or as they are formally known, the pectorals, are often underrated by women. We think this is…
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How To Overcome The Dreaded Plateau
Do you sometimes feel like you’re stuck? Things aren’t progressing like they used to, and you don’t know why? “Weight loss plateaus” are…
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Strength Training For Fat Loss
Wondering how strength training will help with fat loss? You’ve landed on the right page. Strength training is the secret to long term…
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A Guide to the 5/3/1 Powerlifting Method for Women
The 5/3/1 method was pioneered by strength coach Jim Wendler, it is a powerlifting program that is designed to help you build strength so…
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PHAT Training For Strength & Size
The PHAT (Power Hypertrophy Adaptive Training) method is a training method developed by Layne Norton, PhD, a renowned natural bodybuilder…
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A Simple Guide to Pyramid Sets in Weightlifting
Are you ready to up your weightlifting game? If you’ve been lifting for some time and need a boost to continue to build strength and sculpt…
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Time Under Tension in Weightlifting: How to use it for Maximising Muscle Growth
When it comes to building a physique, there's more to lifting weights than simply moving them up and down. There is a lot to be said about…
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12 Week Strength Training Program For Women
Here we have a 12 week strength training program for women who want to be strong. So if that’s what you’re after you’re in the right place…
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Compound & Isolation Glute Exercises That Build Muscle Fast
When it comes to glute exercises, you should always prioritise compound glute exercises and compliment them with a good selection of…
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