Most Loved Workouts—Chosen By Our Members
Our members asked, and we delivered. These are the most-loved workout plans that we created from customer feedback. They are tried, well…
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Workouts For Experienced Lifters
Welcome to our workouts for experienced lifters. Let’s preface this by saying; progress in lifting happens as a result of progressive…
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Workouts For Beginners
It just dawned on me that although we have a wide range of workouts for beginners (we do not railroad all beginners towards the same plan…
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A Lower Body Workout For Women: Exercises To Make You Strong
If you’re looking for a lower body workout, look no further. Not only do we have a lower body workout that you can start using right away…
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An Upper Body Workout For Women: Exercises To Make You Strong
If you’re looking for an upper body workout, look no further. Not only do we have an upper body workout that you can start using right away…
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How To Create Your Own Women’s Bodybuilding Split
Putting together your own women's bodybuilding split isn’t as complicated as you might think. All it requires is some understanding of the…
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Bikini Bodybuilding Workout Plan
Bikini bodybuilding workout plans have long been appealing to women, some for the purpose of stepping on stage and competing in the bikini…
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Best Home Gym Workouts For Women
If you’re looking for the best home gym workouts, look no further! Lipstick Lifters has 2 great home gym workout packs for women who want to…
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Workouts To Lose Weight - At Home Or In The Gym
I’ll be honest with you, I already dislike the title of this article, but I’ll let you in on a little secret; I’ve been doing my research…
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Breast Lifting Exercises To Boost Your Boobs
Sings “I must, I must, I must increase my bust”. Anyone else remember this “song and dance” from the 90’s? In fact, I think it goes back…
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A Quick Shoulder Workout Plan For Women
A strong set of shoulders on a woman don’t just look good in summer tops, they also help to boost your overall strength and power on all…
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Exercises To Grow Your Hamstrings
Building strong hamstrings isn’t just about looking good in your favourite jeans—it's also essential for improving your overall lower body…
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Free Workout Plans - Real Results For Real Women
Welcome to Lipstick Lifters, where women come to sample free workout plans that get real results. Finding workout plans that reap real…
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How To Build Your Own Weight Lifting Workout Plans
You can build your own weight lifting workout plan in a few very simple steps. The fundamentals of weightlifting are simple, muscle and…
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Is An Online Personal Trainer Worth it?
More and more trainers are moving their business online, but is online personal training worth it? How does it compare to face to face…
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Powerlifting Workout Plan For Women
If you’re a woman looking for a powerlifting programme, look no further, we have two female powerlifting programmes ready to go when you are…
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Women’s Workouts - Redefined By Weightlifting
Women’s workouts have changed substantially over the years, so much so that this article, originally written in 2019, deserves this 202…
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Bicep Workout For Women
Biceps are for ladies too, so if you want to build yours keep reading. Not only do you have a bicep workout in this post, you’re also going…
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Arm Workouts For Women
If firm and shapely arms are on your list of things to achieve, you absolutely must be nailing your arm workouts. Unlike the vast majority…
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Compound & Isolation Glute Exercises That Build Muscle Fast
When it comes to glute exercises, you should always prioritise compound glute exercises and compliment them with a good selection of…
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