workout plans

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Is An Online Personal Trainer Worth it?
workout plans

Is An Online Personal Trainer Worth it?

More and more trainers are moving their business online, but how does online training compare to face to face training?  In this article we…

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May 20th, 2020 -5 min read
Powerlifting Workout Plan For Women
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Powerlifting Workout Plan For Women

Of all the weightlifting sports, I have to admit that powerlifting is my favourite.  So when I asked our expert trainers to help me put…

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Apr 24th, 2020 -2 min read
Arm Workouts For Women
workout plans

Arm Workouts For Women

If firm and shapely arms are on your list of things to achieve, you absolutely must be nailing your arm workouts.  Unlike the vast majority…

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Jan 20th, 2019 -7 min read
Glute Exercises That Build Muscle Fast
workout plans

Glute Exercises That Build Muscle Fast

Whatever your goals, glute exercises should be high up on your list of things to do.  Because a good glute workout will serve you well both…

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Dec 9th, 2018 -5 min read