If genetics hasn’t blessed you with firm and shapely arms then your arm exercises definitely need your specific attention. Know that anything is possible provided you’re willing to work for it. Take note of these exercises and continue your research beyond this list.
In addition to the exercise, you should also pay specific attention to how you work these into your routine. Note that the weight you choose to work with, reps and sets, as well as where you place these exercises in your workout routine, all contribute to your overall outcomes.
Each of the arm exercises listed below links to more information and instructions on how to perform the exercise correctly.
Remember that we are all different. What worked for somebody else may not work for you. For that reason you are encouraged to try different arm exercises and approaches. This is so that over time you will be able to find your ‘sweet spot’.
These individual exercises should be considered as part of your overall game plan. Avoid repeating the same arm exercises over and over, you should be switching things up regularly for best results. You should also keep a dedicated record of all of your exercises and your progress.
More arm exercises coming soon...
Just so you know, this list of arm exercises is a work in progress and is by no means extensive. We will continue to grow this entire database for you over time, so be sure to check back for updates. Alternatively, you can join our mailing list below and you’ll be the first to know about all new content we produce.