At Lipstick Lifters these are also known as ‘boob’ exercises. Know that it is absolutely possible, with the correct chest exercises and workout plan, to give your boobs a natural lift. Of course you cannot change breast tissue. But you can build the muscle behind the breast tissue. That is what we aim to achieve with all of our chest exercises.
All exercises have their time and place in your routine. Be sure to work your chest exercises according to your overall goals.
Note that the weight you choose to work with, reps and sets as well as where you place these exercises in your workout routine all contribute to your outcomes.
Each of the exercises listed below links to more information and instructions on how to perform the exercise correctly.
More chest exercises coming soon...
Just so you know, this list of chest exercises is a work in progress and is by no means extensive. We will continue to grow this entire database for you over time, so be sure to check back for updates. Alternatively, you can join our mailing list below and you’ll be the first to know about all new content we produce.