shoulder exercises


There’s no denying that well rounded shoulders definitely look great in strappy tops. Beyond aesthetics, strong shoulders go a long way towards your overall upper body strength. For that reason, your shoulder exercises deserve your attention.

Note that the weight you work with, reps and sets, as well as where you place these exercises in your workout routine all contribute to your outcomes.

Another point to note is that all exercises have their time and place in your routine, so be sure to work yours according to your overall goals.

Each of the exercises listed below links to more information and instructions on how to perform the exercise correctly.

More shoulder exercises coming soon...

Just so you know, this list of shoulder exercises is a work in progress and is by no means extensive. We will continue to grow this entire database for you over time, so be sure to check back for updates. Alternatively, you can join our mailing list below and you’ll be the first to know about all new content we produce.