Make the best use of your home gym with this dumbbell only workout
Workout your whole body with dumbbells only – that’s the promise of this plan.
Unlike most of our workout plans, this dumbbell conditioning plan doesn’t require access to a well-equipped gym. All you need is access to a selection of dumbbells, and you can boost your physical strength in just 12 weeks.
Includes full online support for the duration of this plan.
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