Make the best use of your home gym with this kettlebell only workout plan
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
Unlike our other workout plans, this kettlebell workout does not require access to a fully equipped gym. You absolutely can get a full body workout and results with dumbbells alone. This plan teaches you how.
Supporting your independence, we want to teach you how to perform almost any exercise with kettlebells alone.
All plans come with video demonstrations of each exercise as well as full online support to help you get the best possible results. Note that some of the exercise videos in this plan use different forms of weight, but all you need to do is swap the weight out for your kettlebells and get to work!
Can Kettlebells Alone Provide A Full Body Workout?
Yes they can. You’ll be surprised how good a workout you can get out of a set of kettlebells. The key is in knowing a wide range of exercises that target all muscle groups. With that, your second priority is ensuring that you have enough resistance (weight) in your kettlebells to keep yourself challenged.
There are workarounds for most exercises, with experience you will be able to identify these for yourself.
Kettlebell Home Gym Pack - Workout
This plan assumes that you have access to a selection of kettlebells and a bench in your home gym.
In this plan you will see a lot of exercises and some rep methods that aren’t typically used in our other plans. This is because we have limited equipment to work with here, so in order to get the best results, we need to get creative about how we move. If there is anything here you’re not sure about, feel free to reach out to our team for support; members@lipsticklifters.com.
Also note that some of the exercise demonstrations offered in this plan are using a different type of weight, or no weight at all. You are encouraged to perform the respective exercise using the weight source you have available to you.
Over the course of 12 weeks you are encouraged to follow the workouts provided by this plan as written. Avoid switching the exercise order, and follow the rep/set ranges as provided.
These workouts follow a typical full - upper - lower body rotation. Here you get your plan for weeks 1-6 and then another plan for weeks 7-12.
How To Purchase The Kettlebell Home Gym Pack
All workout plans are delivered securely through our Members Zone Portal. You will need to have an account with us. If you don’t, you’ll need to create one. It’s free to sign up, you can do that here.
Note! You must sign up with a valid email address, you will be asked to verify this before you can login.
Once you have your Members Zone account all set up, login and just hit the “buy now” button above. Or, you can purchase through this link >>>
Before you do, it’s worth checking out the other Workout Packs we have available. You might find something else you prefer.
Subscribe & Save
If you’ve got your eye on a few different plans you’ll probably find it’s better value to purchase the Members Zone Annual Subscription.
With an annual subscription you will unlock every single plan in the portal, so you can then check out all plans and decide which ones you want to work with first and which to save for later.
You can learn more about Members Zone here.