Volume training for maximum mass
The Mass Builder offers 4 different volume training workout plans which guarantee to fast track your mass building potential.
WARNING! Not for the faint hearted. This plan is recommended for experienced lifters only - it's intense - to say the least!
When you're done working this plan, you will be in a better position to understand how you can build your own workout plans moving forward. Giving you more confidence and independence in the gym.
All plans come with video demonstrations of each exercise as well as full online support to help you get the best possible results.
How Volume Training Works
Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle.
So what’s it all about? In short, volume training works on a 10x10 basis. So that’s 10 sets of 10 reps, no excuses!
This method is generally used off season by weightlifters who want to build muscle fast. And the results speak for themselves; many lifters who use this method have been able to move up a full weight class in just 12 weeks.
Mass Builder Pre-Built Plan - Workout
With this plan you have 4 volume training workouts. All you need to do is follow each plan as written. This plan encourages you to work with “heavy for you” weights. That means you should use a weight that you would start to struggle with around the 8th rep of a 10 rep set.
Not suitable for beginners, only consider this plan if you are an experienced lifter looking to commit to what it takes to build muscle and strength fast.
Consider this plan a stepping stone to more advanced mass building. It also demonstrates how to use our Members Zone Portal to build your own plans. So when you’re finished with this one, you will have a better understanding of how you can build your next plan. You can apply the 10x10 rep/set method to other plans in our portal for similar results.
For best results, use this plan for a minimum of 6 weeks and a maximum of 8 weeks.
Plans included:
4 x Volume Training Workout Plans
How To Purchase The Mass Builder Pre-Built Plan
All workout plans are delivered securely through our Members Zone Portal. You will need to have an account with us. If you don’t, you’ll need to create one. It’s free to sign up, you can do that here.
Note! You must sign up with a valid email address, you will be asked to verify this before you can login.
Once you have your Members Zone account all set up, login and just hit the “buy now” button above. Or, you can purchase through this link >>>
Before you do, it’s worth checking out the other Workout Packs we have available. You might find something else you prefer.
Subscribe & Save
If you’ve got your eye on a few different plans you’ll probably find it’s better value to purchase the Members Zone Annual Subscription.
With an annual subscription you will unlock every single plan in the portal, so you can then check out all plans and decide which ones you want to work with first and which to save for later.
You can learn more about Members Zone here.