mass builder pre-built plan

By Female Lifters – For Female Lifters


This mass builder offers 4 different volume training workout plans to help you build all around mass fast.

Whichever muscles you want to accentuate, you need to build. That’s exactly what this programme does. So if you’re looking to bulk – look no further.

Rotate these 4 plans across the week with 3 rest days and you’re guaranteed to see results.

Warning! This programme is not for the faint hearted and is recommended for experienced lifters only. In short; it’s intense to say the least!

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