7 day cut pre-built plan

By Female Lifters – For Female Lifters


This 7 day cut is your weekly routine for your cutting cycle. Here you get a 7 day plan including 3 fat blaster workouts and 4 days of cardio to trim away any excess fat.

But don’t start here!! If you haven’t done any bulking we strongly recommend you do that first for at least 12 weeks. Then come back and grab this 7 day cut plan.

If you want to understand why; check out Bulking and Cutting For Women.

When you’re ready to go you should rotate this 7 day cut for 8 to 12 weeks.

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