An advanced approach to workout splits for the more experienced lifter
The push, pull legs training method is a simple split that achieves advanced results. This method rotates muscle groups by design, so you can be sure that you are getting a full body rotation that you can use for 6-8 weeks on repeat.
When you're done working this plan, you will be in a better position to understand how you can build your own workout plans moving forward. Giving you more confidence and independence in the gym.
All plans come with video demonstrations of each exercise as well as full online support to help you get the best possible results.
How The Push, Pull, Legs For Gains Plan Works
Push, Pull, Legs is a workout split that rotates muscle groups by design. When you apply this method you will realise that push and pull exercises target opposing muscle groups, this means that when you combine upper body push and pull workouts with a leg workout, you have a plan that targets all muscle groups across the week.
The key is to familarising yourself with the exercises that you perform with a pushing motion and the exercises you perform with a pulling motion. With that, you can be sure that as long as you perform push and pull exercises on different days, you are getting a full body workout split that allows for sufficient recovery between workouts.
Push, Pull, Legs For Gains Pre-Built Plan - Workout
With this plan you have 3 full workouts broken down using the push, pull, legs training method. All you need to do is follow each plan as written.
Ideal for experienced lifters looking to up their game. Not only is it a stepping stone to more advanced workout plans and results, it also demonstrates how to use our Members Zone Portal to build your own plans. So when you’re finished with this one, you will have a better understanding of how you can build your next plan.
For best results, use this plan for a minimum of 6 weeks and a maximum of 8 weeks.
Plans included:
Push Workout
Pull Workout
Legs Workout
Each plan is accompanied by one complimentary warm up and finisher, strategically chosen to help you get the most out of this workout.
How To Purchase The Push, Pull, Legs For Gains Pre-Built Plan
All workout plans are delivered securely through our Members Zone Portal. You will need to have an account with us. If you don’t, you’ll need to create one. It’s free to sign up, you can do that here.
Note! You must sign up with a valid email address, you will be asked to verify this before you can login.
Once you have your Members Zone account all set up, login and just hit the “buy now” button above. Or, you can purchase through this link >>>
Before you do, it’s worth checking out the other Workout Packs we have available. You might find something else you prefer.
Subscribe & Save
If you’ve got your eye on a few different plans you’ll probably find it’s better value to purchase the Members Zone Annual Subscription.
With an annual subscription you will unlock every single plan in the portal, so you can then check out all plans and decide which ones you want to work with first and which to save for later.
You can learn more about Members Zone here.