push, pull, legs for gains pre-built plan

By Female Lifters – For Female Lifters


The push, pull legs training method is a simple split that achieves advanced results. This programme rotates muscle groups by design. So you can be sure that you are getting a full body rotation that you can use for 6-8 weeks on repeat.

It is made up of one pull plan, a push plan and a legs plan. Each plan is accompanied by one complementary warm up and finisher, strategically chosen to get the most out of your workout.

The purpose of this programme is to assist the more experienced lifter in upping their game. It also serves as a great introduction to using the push, pull, legs training method in future workouts.

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