stronger, leaner you pre-built plan

By Female Lifters – For Female Lifters


Stronger leaner you not only makes you stronger, it also assists you in building lean muscle at a faster rate so that you can sculpt a physique you’re proud of.

This programme uses a combination of a Strength & Power workout with a Muscle Growth workout accompanied by a warm up and finisher for each plan.

Experienced lifters can rotate these three full workouts for 6-8 weeks for best results.

We have built the programme for you – all you have to do is follow it as written…

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