Your fast track to toning, a.k.a; building muscle
The purpose of this plan is to assist you in achieving the benefits of our Tone & Sculpt training category. It is a straight forward programme that you can use on repeat for 2-4 weeks in the gym. It is made up using the warm ups, workouts & finishers in our Members Zone Portal.
When you're done working this plan, you will be in a better position to understand how you can build your own workout plans moving forward. Giving you more confidence and independence in the gym.
All plans come with video demonstrations of each exercise as well as full online support to help you get the best possible results.
How The Tone & Sculpt Pre-Built Plan Works
This is a single workout targeting multiple muscle groups with the intention of helping you to tone - aka, build muscle, all over. The plan itself will help with all over conditioning.
Ideal for beginners or new lifters. Not only is it a stepping stone to more intermediate workout plans, it also demonstrates how to use our Members Zone Portal to build your own plans. So when you’re finished with this one, you will have a better understanding of how you can build your next plan.
Tone & Sculpt Pre-Built Plan - Workout
Use this workout combo 3-4 times per week, for a minimum of 2 weeks and a maximum of 4 weeks.
How you use this combo will depend heavily on your current physical ability. Ideally you will work all three plans (the warm up, workout & finisher) for one complete workout. However, please don’t worry if you need to break this down. Start at the top and work as far down as you can. Over time you will build the strength and stamina to complete all three in one workout.
Plans included:
No Equipment Warm Up
Tone & Sculpt Workout
Abs & Core Finisher
How To Purchase The Tone & Sculpt Pre-Built Plan
All workout plans are delivered securely through our Members Zone Portal. You will need to have an account with us. If you don’t, you’ll need to create one. It’s free to sign up, you can do that here.
Note! You must sign up with a valid email address, you will be asked to verify this before you can login.
Once you have your Members Zone account all set up, login and just hit the “buy now” button above. Or, you can purchase through this link >>>
Before you do, it’s worth checking out the other Workout Packs we have available. You might find something else you prefer.
Subscribe & Save
If you’ve got your eye on a few different plans you’ll probably find it’s better value to purchase the Members Zone Annual Subscription.
With an annual subscription you will unlock every single plan in the portal, so you can then check out all plans and decide which ones you want to work with first and which to save for later.
You can learn more about Members Zone here.