Workout Packs
The purpose of Lipstick Lifters Workout Packs is to give you a fully constructed weightlifting workout plan that you can simply follow exactly as written. Workout Packs provide a full weekly workout rotation for you so that you don’t have to define this yourself. The only exception to this is the “Fast Track Packs”, these should be considered an “added boost” to your current plan, or grouped with each other to make a full weekly workout rotation.
It’s important to note that weightlifting is a process, no single plan will get you to your end goal. The plan you start with is a building block and every plan you do after that is simply another building block. Your goal should be to continue to challenge yourself by adding more weight, introducing new exercises and trying out a range of different lifting methods and weightlifting workout plans as you get progressively stronger.
Don’t Get Comfortable
Switching up your workout plans is essential in weightlifting. These workout packs are not designed to be used indefinitely, choose the plan you want to work with and stick with it for at least 6 weeks and at most 12 weeks. The only exception to this is the Fat Loss Formula which is more about the method than the actual workout.
You can learn more about each workout pack below.
Fat Loss For Beginners
This is the absolute beginner's plan. If you’re just getting started with weightlifting and you intend to use it to help you with fat loss then start here.
Learn more about this Fat Loss For Beginners Workout Pack here.
Introduction To Bodybuilding For Beginners
Curious about bodybuilding? Start here. This plan provides you with an introduction to the bodybuilders style of training.
Learn more about this Introduction To Bodybuilding For Beginners Workout Pack here.
Bodybuilding For Intermediate Lifters
If you already have some experience with the bodybuilders style of training and are looking for a plan to help you up your game - this is it.
Learn more about Bodybuilding For Intermediate Lifters Workout Pack here.
Introduction To Weightlifting For Beginners
This is your opportunity to learn the fundamentals of weightlifting. If you are keen to develop your knowledge and experience of weightlifting in general, this plan is for you.
Learn more about the Introduction To Weightlifting For Beginners Workout Pack here.
Introduction To Powerlifting For Beginners
Get started with powerlifting. Learn the basics of this sport as you lay a foundation of strength working through this beginners plan.
Learn more about the Introduction To Powerlifting For Beginners Workout Pack here.
Powerlifting For Intermediate Lifters
Are you ready to get serious about your strength as a powerlifter? This plan is for you.
Learn more about the Powerlifting For Intermediate Lifters Workout Pack here.
Olympic Lifting 101
If you’re interested in Olympic lifting this is a great introduction. Olympic lifts are very much dependent on coordination and technique. This plan teaches you the absolute basics so that you can condition yourself and prepare for progression into Olympic lifting.
Learn more about the Olympic Lifting 101 Workout Pack here.
Back Blasting Fast Track Pack
This fast track pack is a simple yet intense back workout. Designed to be used for a maximum of 8 weeks.
Learn more about the Back Blasting Fast Track Pack here.
Boob Boosting Fast Track Pack
This fast track pack is a simple yet intense chest workout. Designed to be used for a maximum of 8 weeks.
Learn more about the Boob Boosting Fast Track Pack here.
Killer Leg Fast Track Pack
This fast track pack is a simple yet intense leg workout. Designed to be used for a maximum of 8 weeks.
Learn more about the Killer Leg Fast Track Pack here.
Glutes Galore Fast Track Pack
This fast track pack is a simple yet intense glute workout. Designed to be used for a maximum of 8 weeks.
Learn more about the Glutes Galore Fast Track Pack here.
Fat Loss Formula
The Fat Loss Formula does provide a workout plan, but that is secondary to what this pack teaches. Here you will learn the formula for fat loss and how you can apply it over a 6-9 month period.
