Back Blasting Fast Track workout pack

By Female Lifters – For Female Lifters


Work Muscles You Didn’t Even Know You Had

Often forgotten, the smaller muscles in your upper back will get the attention they deserve with this workout plan.

There’s no messing around here, we go straight in with your exercises, reps, sets and weight increase/decreases in order to maximise your back gains.

Recommended for experienced lifters only.

Includes full online support for the duration of this plan.

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