Build A Physique You're Proud Of
Learn the fundamentals of training like a bodybuilder. Combine compound and isolation exercises as you strategically rotate muscle groups for maximum lean muscle growth.
Fast track your results with this proven approach to bodybuilding.
All plans come with video demonstrations of each exercise as well as full online support to help you get the best possible results.
How Bodybuilding Works
In bodybuilding, your priority is to accentuate each individual muscle. This is achieved by using a combination of compound and isolation exercises.
A compound exercise works multiple muscle groups, and an isolation exercise usually works just one.
While bodybuilding is a competitive sport, you don’t necessarily need to compete to use the bodybuilders style of training.
Many women are interested in this method because it focuses more on aesthetics than anything else. But you should keep in mind that in bodybuilding, your diet is imperative. It is the low body fat percentages of bodybuilders that make them bodybuilders.
If you are interested in the competitive side, you can learn more about female bodybuilding competition categories here.
Beginners Bodybuilding Workout Pack - Workout
This plan assumes that you have little to no bodybuilding experience. If you do have experience you may want to try our Intermediate Bodybuilding Workout Pack.
The Beginners Bodybuilding Workout Pack provides you with a 7 day ‘muscle group rotation’ plan to follow across the week.
Each plan focuses on its own muscle groups, and priority is given to the biggest move first. Smaller isolation exercises should be worked after the key compound exercises. This has all been taken care of in these plans, all you have to do is follow them.
This Beginners Bodybuilding Workout Pack includes 5 workouts, 1 cardio workout and 1 rest day. Feel free to add more cardio if you feel it is appropriate, but do not substitute any weightlifting days for cardio on this plan.
Plans included:
Legs
Chest & Biceps
Back, Shoulders & Triceps
Glutes & Abs
Full Body
How To Purchase The Beginners Bodybuilding Workout Pack
All workout plans are delivered securely through our Members Zone Portal. You will need to have an account with us. If you don’t, you’ll need to create one. It’s free to sign up, you can do that here.
Note! You must sign up with a valid email address, you will be asked to verify this before you can login.
Once you have your Members Zone account all set up, login and just hit the “buy now” button above. Or, you can purchase through this link >>>
Before you do, it’s worth checking out the other Workout Packs we have available. You might find something else you prefer.
Subscribe & Save
If you’ve got your eye on a few different plans you’ll probably find it’s better value to purchase the Members Zone Annual Subscription.
With an annual subscription you will unlock every single plan in the portal, so you can then check out all plans and decide which ones you want to work with first and which to save for later.
You can learn more about Members Zone here.