Turn Heads In The Gym As You Rep Out Those Heavy Sets
This is your introduction to mastering the 3 key powerlifting moves.
For ladies who want to experience the elation of superhuman strength and lift more weight than you ever imagined. Because there is no greater satisfaction than lifting an amount of weight you never thought you could!
All plans come with video demonstrations of each exercise as well as full online support to help you get the best possible results.
How Powerlifting Works
Powerlifting is a weightlifting sport that is built around moving as much weight as possible through one single rep. Yes, you read that right, one rep. Of course when you’re training, you’ll need to perform more reps to build your strength, but when all is said and done in powerlifting, it is that single rep of the most weight you can manage that matters.
A single rep of what?
Squat
Bench Press
Deadlift
While powerlifting is a competitive sport, you don’t have to compete to call yourself a powerlifter, you can powerlift simply for the love of the sport. If you do intend to compete, there are certain guidelines you will have to adhere to, these are not the same for all meets, so you should always check your own. But this article offers a general overview.
Besides performing the 3 primary exercises that powerlifting is built around. You will boost your overall strength by performing other exercises, these are known as “accessory exercises”, accessory exercises are smaller exercises that you do to help boost your overall strength and power in your primary lifts.
Beginners Powerlifting Workout Pack - Workout
This plan assumes that you have little to no powerlifting experience. If you do have experience you may want to try our Intermediate Powerlifting Workout Pack.
The intention of this plan is to offer you an introduction to powerlifting. By the end of this plan you will have mastered the three key moves in powerlifting; squat, deadlift and bench press.
You will also know how to work out your one rep max (1RM = the highest weight you can lift through one single repetition), and you will be training for incremental increases in your physical strength.
Over the course of 6 weeks you are encouraged to follow the workouts provided by this plan as written. Avoid switching the exercise order, and follow the rep/set ranges as provided.
Weeks 1 & 2 get you started, weeks 3-6 teach you how to make incremental increases in your lifts to make sure you keep getting stronger. Plans included:
Squat
Bench
Deadlift
How To Purchase The Beginners Powerlifting Workout Pack
All workout plans are delivered securely through our Members Zone Portal. You will need to have an account with us. If you don’t, you’ll need to create one. It’s free to sign up, you can do that here.
Note! You must sign up with a valid email address, you will be asked to verify this before you can login.
Once you have your Members Zone account all set up, login and just hit the “buy now” button above. Or, you can purchase through this link >>> Before you do, it’s worth checking out the other Workout Packs we have available. You might find something else you prefer.
Subscribe & Save
If you’ve got your eye on a few different plans you’ll probably find it’s better value to purchase the Members Zone Annual Subscription.
With an annual subscription you will unlock every single plan in the portal, so you can then check out all plans and decide which ones you want to work with first and which to save for later.
You can learn more about Members Zone here.