Beginners powerlifting workout pack

By Female Lifters – For Female Lifters


Turn Heads In The Gym As You Rep Out Those Heavy Sets

This powerlifting workout pack for female beginners offers an introduction to the 3 key powerlifting moves. You’ll also learn how to calculate your one rep max and how you can use that to incrementally increase your physical strength.

Includes full online support for the duration of this plan.

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