Intermediate bodybuilding workout pack

By Female Lifters – For Female Lifters


Build A Physique You're Proud Of

This workout pack for intermediate bodybuilders strategically combines compound and isolation exercises. Here you have a 6 week full body workout rotation that uses the method of dropsets for maximum hypertrophy.

Ideal for experienced weightlifters who want to up their game.

Includes full online support for the duration of this plan.

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