Members Zone Frequently Asked Questions

How much does it cost to join Members Zone?

You can sign up now and sample a selection of free plans. No credit card required.

You can also buy individual plans ad-hoc for as little as $0.99! (One off payments).

Or you can become a full member and subscribe to unlock all plans for just $79.99 per year. Annual membership includes free updates so you will never run out of plans. (Subscription billed annually).

Once you're logged in your plans can be accessed under 'My Zone'.

What does Members Zone give me?

Simply workout plans.

Each plan is strategically written to achieve the best results. We tell you which exercises to perform, how many reps/sets, and what order to perform those exercises in.

The rest is on you. All you have to do is show up and follow each plan as written.

Can I cancel my subscription?

Yes. You can cancel your subscription at any time. No questions asked.

Of course; if you wish to provide feedback, it will always be welcome.

To cancel your subscription simply email; Members@lipsticklifters.com at least 7 days prior to your next billing period.

It is your responsibility to cancel your subscription within the above timeframe. We are unable to guarantee cancellations within 7 days of your next billing period.

Can I get a refund on my subscription or on an individual plan?

No. We do not process refunds on payments already made.

I am a beginner, are these workout plans suitable for me?

Yes, Members Zone features both beginner and advanced training methods.

Am I supposed to lose excess weight first and then start weightlifting?

No! This is a common misconception that (believe it or not) exploits your efforts.

The fact is, when you carry more weight, you will in turn be able to lift more weight and therefore you will build muscle faster.

Why is the above a good thing?

The additional lean muscle you build will result in an increased BMR (basal metabolic rate). What that means is that you will burn more calories at rest. Furthermore, you will also by default, burn more overall calories during and after your workouts.

Do I need equipment to get the most out of these workout plans?

Yes. You will need to have access to a well-equipped gym at the very least.

Be aware that you will limit your outcomes if you do not have access to standard gym equipment, such as; dumbbells, barbells, squat/power racks and assisted machines.

How will I know how to perform each exercise?

You can search our exercises database here or simply look the exercise up by its name on Google or YouTube if you need further clarification. There are plenty of instructional videos at your disposal.

I have little to no gym experience. Can I still build my own workout plans?

Yes you can. All workout plans are accompanied by an anatomical illustration, this highlights which muscle groups are being worked. You should have no issues finding a plan that suits, provided you know which muscle groups you want to target.

It’s fair to say that most categories/training styles are self-explanatory, however, if there’s anything you’re not sure about, please ask.

Does Members Zone help with diet plans?

No.

The objective of Members Zone is to help you find and build your physical strength 99% of what we do is focused on lifting the weight.

We do offer some suggestions with regards to diet sporadically throughout the site. But these are just suggestions and should not be considered a diet plan.

How will I know which training categories are best for me?

While this may seem like a cliché; the best training method for you is the one that you will stick with and work to its full potential. Honestly, the most powerful thing you can do for yourself is find the thing that you can work into your long term plans.

Members Zone offers a wide range of training categories for this reason. You are encouraged to sample as many as you need in order to conclude which ones are best for you.

Can I contact you to answer a question that isn't covered here?

Yes of course. Email your question to; Members@lipsticklifters.com.