Workout in confidence, knowing that you are being guided by pros
For weightlifters, bodybuilders & powerlifters
20 workout categories
12 warm up & finisher categories
pre-built plans for faster results
6 week workout packs for all levels
11 FREE plans available now
Over 100 additional plans from $0.99
Written by expert female weightlifters
Our Trainers Are Qualified & Experienced In Writing Workout Plans That Get Results
Share the cost of their expertise with other weightlifting women
Members Zone is an astounding 98% cheaper than personal training.
SIGN UP NOW
For Instant Access To Free Plans
Members Zone
By Female Lifters, For Female Lifters
By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.
Reap The Rewards Of Weightlifting - Bodybuilding & Powerlifting
Combine the knowledge of all 3 sports and nothing can stop you
Weightlifting gains all-round experience
Bodybuilding teaches you to accentuate target muscle groups & reveal them through strategic dieting
Powerlifting exposes you to maximum strength & power
We Support Your Independence
Build a new workout plan every 6 weeks with these simple steps…
1. Choose A Workout Category...
Back, Shoulders & Triceps
Boobs & Biceps
Bum & Thighs
Legs
Muscle Growth
Strength & Power
Tone & Sculpt
Pull
Push
30 Minute Workouts
Fat Blaster
Volume Training
Calves
Chest
Shoulders
Back
Abs
Glutes
2. Add a warm up...
Circuits
HIIT
No equipment
Legs
Back, Shoulders & Triceps
Total Body
3. And A Finisher...Or...
Abs & Core
Cardio
Legs
Upper Body
Total Body
Back, Shoulders & Triceps
Pre Built Combos - for you to use immediately...Also...
Beginners Combo
Experienced Lifters Combo
Strength Combo
Fat Loss Combo
Bulking Combo
Cutting Combo
Access the following 6 week workout packs
Fat Loss For Beginners
Beginners Weightlifting
Beginners Bodybuilding
Intermediate Bodybuilding
Beginners Powerlifting
Intermediate Powerlifting
This has saved me hours of searching online trying to put good workout plans together. The ability to log in, grab what I need and hit the gym is perfect for me
Star (IL, USA)
Thank you Lipstick Lifters for Members Zone, what a great idea! I’ve always used men’s websites for good weightlifting plans. It’s refreshing to finally see something like this that targets women. We need more women lifting heavy!
Kimberley (Manchester, UK)
I’ve been weightlifting for a few years but have struggled to keep my workouts fresh, Lipstick Lifters Members Zone takes that problem away because whenever I need a new plan I just log in and get one
Yana (NY, USA)
The portal is very easy to use and so are the workout plans provided. I like the simplicity of the layout and I can find things easily
Natalie (London, UK)
It’s not quite the same as having a personal trainer by your side, but it’s the next best thing for anybody who doesn’t have the budget for a PT. The plans are easy to use and the beginner/advanced methods are really useful
Channy (CA, USA)
At first I was really nervous stepping into the weights area of the gym, but with these workout plans I now feel confident that I am being guided by somebody who knows what they’re doing. I’m getting so many compliments from other people in the gym who have noticed my efforts
Amber (KY, USA)
As You Raise The Bar - Raise Your Standards
There are no limits to your physical strength, and no limits on your life
We aim to empower you through weightlifting. So we will guide you through the gym until you are ready to take on the world alone.
Workout Plans That Help You Build A Physique You're Proud Of
We guarantee the most efficient muscle growth
Women are literally sculpting their bodies with these workout plans.
SIGN UP NOW
For Instant Access To Free Plans
Members Zone
By Female Lifters, For Female Lifters
By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.
Instant mobile access for members means you’ll be able to login and get a plan to use immediately.
Workout Plans And Personal Support
We never make assumptions about your goals
Our team is here to support you in achieving your goals. Wherever you are in the world – we have your back.
Risk Free Subscription
We’re not clingy, you can cancel anytime
Our mission is to support your independence. So actually, we expect you to leave as soon as you feel confident enough to go it alone.
This has saved me hours of searching online trying to put good workout plans together. The ability to log in, grab what I need and hit the gym is perfect for me
Star (IL, USA)
Thank you Lipstick Lifters for Members Zone, what a great idea! I’ve always used men’s websites for good weightlifting plans. It’s refreshing to finally see something like this that targets women. We need more women lifting heavy!
Kimberley (Manchester, UK)
I’ve been weightlifting for a few years but have struggled to keep my workouts fresh, Lipstick Lifters Members Zone takes that problem away because whenever I need a new plan I just log in and get one
Yana (NY, USA)
The portal is very easy to use and so are the workout plans provided. I like the simplicity of the layout and I can find things easily
Natalie (London, UK)
It’s not quite the same as having a personal trainer by your side, but it’s the next best thing for anybody who doesn’t have the budget for a PT. The plans are easy to use and the beginner/advanced methods are really useful
Channy (CA, USA)
At first I was really nervous stepping into the weights area of the gym, but with these workout plans I now feel confident that I am being guided by somebody who knows what they’re doing. I’m getting so many compliments from other people in the gym who have noticed my efforts
Amber (KY, USA)
SIGN UP NOW
For Instant Access To Free Plans
Members Zone
By Female Lifters, For Female Lifters
By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.