Workout Plans For Women

You’re Stronger Than You Think You Are

Workout in confidence, knowing that you are being guided by pros

  • For weightlifters, bodybuilders & powerlifters
  • 20 workout categories
  • 12 warm up & finisher categories
  • pre-built plans for faster results
  • 6 week workout packs for all levels
  • 11 FREE plans available now
  • Over 100 additional plans from $0.99
  • Written by expert female weightlifters

Our Trainers Are Qualified & Experienced In Writing Workout Plans That Get Results

Share the cost of their expertise with other weightlifting women

Members Zone is an astounding 98% cheaper than personal training.

SIGN UP NOW

For Instant Access To Free Plans

Members Zone

By Female Lifters, For Female Lifters

By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.

Got a question? Check out our FAQ’s

Reap The Rewards Of Weightlifting - Bodybuilding & Powerlifting

Combine the knowledge of all 3 sports and nothing can stop you

  • Weightlifting gains all-round experience
  • Bodybuilding teaches you to accentuate target muscle groups & reveal them through strategic dieting
  • Powerlifting exposes you to maximum strength & power

We Support Your Independence

Build a new workout plan every 6 weeks with these simple steps…

1. Choose A Workout Category...

  • Back, Shoulders & Triceps
  • Boobs & Biceps
  • Bum & Thighs
  • Legs
  • Muscle Growth
  • Strength & Power
  • Tone & Sculpt
  • Pull
  • Push
  • 30 Minute Workouts
  • Fat Blaster
  • Volume Training
  • Calves
  • Chest
  • Shoulders
  • Back
  • Abs
  • Glutes

2. Add a warm up...

  • Circuits
  • HIIT
  • No equipment
  • Legs
  • Back, Shoulders & Triceps
  • Total Body

3. And A Finisher...Or...

  • Abs & Core
  • Cardio
  • Legs
  • Upper Body
  • Total Body
  • Back, Shoulders & Triceps

Pre Built Combos - for you to use immediately...Also...

  • Beginners Combo
  • Experienced Lifters Combo
  • Strength Combo
  • Fat Loss Combo
  • Bulking Combo
  • Cutting Combo

Access the following 6 week workout packs

  • Fat Loss For Beginners
  • Beginners Weightlifting
  • Beginners Bodybuilding
  • Intermediate Bodybuilding
  • Beginners Powerlifting
  • Intermediate Powerlifting

This has saved me hours of searching online trying to put good workout plans together. The ability to log in, grab what I need and hit the gym is perfect for me

Star (IL, USA)

Thank you Lipstick Lifters for Members Zone, what a great idea! I’ve always used men’s websites for good weightlifting plans. It’s refreshing to finally see something like this that targets women. We need more women lifting heavy!

Kimberley (Manchester, UK)

I’ve been weightlifting for a few years but have struggled to keep my workouts fresh, Lipstick Lifters Members Zone takes that problem away because whenever I need a new plan I just log in and get one

Yana (NY, USA)

The portal is very easy to use and so are the workout plans provided. I like the simplicity of the layout and I can find things easily

Natalie (London, UK)

It’s not quite the same as having a personal trainer by your side, but it’s the next best thing for anybody who doesn’t have the budget for a PT. The plans are easy to use and the beginner/advanced methods are really useful

Channy (CA, USA)

At first I was really nervous stepping into the weights area of the gym, but with these workout plans I now feel confident that I am being guided by somebody who knows what they’re doing. I’m getting so many compliments from other people in the gym who have noticed my efforts

Amber (KY, USA)

As You Raise The Bar - Raise Your Standards

There are no limits to your physical strength, and no limits on your life

We aim to empower you through weightlifting. So we will guide you through the gym until you are ready to take on the world alone.

Workout Plans That Help You Build A Physique You're Proud Of

We guarantee the most efficient muscle growth

Women are literally sculpting their bodies with these workout plans.

SIGN UP NOW

For Instant Access To Free Plans

Members Zone

By Female Lifters, For Female Lifters

By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.

Got a question? Check out our FAQ’s

Never Be Without A Workout Plan

Spend less time thinking and more time training

Instant mobile access for members means you’ll be able to login and get a plan to use immediately.

Workout Plans And Personal Support

We never make assumptions about your goals

Our team is here to support you in achieving your goals. Wherever you are in the world – we have your back.

Risk Free Subscription

We’re not clingy, you can cancel anytime

Our mission is to support your independence. So actually, we expect you to leave as soon as you feel confident enough to go it alone.

This has saved me hours of searching online trying to put good workout plans together. The ability to log in, grab what I need and hit the gym is perfect for me

Star (IL, USA)

Thank you Lipstick Lifters for Members Zone, what a great idea! I’ve always used men’s websites for good weightlifting plans. It’s refreshing to finally see something like this that targets women. We need more women lifting heavy!

Kimberley (Manchester, UK)

I’ve been weightlifting for a few years but have struggled to keep my workouts fresh, Lipstick Lifters Members Zone takes that problem away because whenever I need a new plan I just log in and get one

Yana (NY, USA)

The portal is very easy to use and so are the workout plans provided. I like the simplicity of the layout and I can find things easily

Natalie (London, UK)

It’s not quite the same as having a personal trainer by your side, but it’s the next best thing for anybody who doesn’t have the budget for a PT. The plans are easy to use and the beginner/advanced methods are really useful

Channy (CA, USA)

At first I was really nervous stepping into the weights area of the gym, but with these workout plans I now feel confident that I am being guided by somebody who knows what they’re doing. I’m getting so many compliments from other people in the gym who have noticed my efforts

Amber (KY, USA)

SIGN UP NOW

For Instant Access To Free Plans

Members Zone

By Female Lifters, For Female Lifters

By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.

Got a question? Check out our FAQ’s